Endelig er jordbærsesongen her! Mamma kom hjem med to kurver jordbær i dag, og jeg kastet meg over de med det samme, dette er smaken av sommer!!
Næringsinnhold pr. 100 g.
– Energi: 34 kcal.
– Protein: 0,5 g.
– Karbohydrat: 6,6 g.
– Fett: 0,2 g.
Inneholder mye fenoler, som er en av de sterkeste antioksidantene. Disse kan beskytte mot celleskade. Inneholder også jern, kalsium, svæt mye C- vitamin og noe A- vitamin.
En kurv veier ca 500 g. Dette gir bare 170 kcal. Jeg kommer nok tilbake med flere ulike desserter og retter med jordbær utover sommeren, men nå vil jeg bare nyte de som de er 🙂
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