Frokost 08:30 Ble litt sein frokost siden jeg var veldig sliten etter i går.. Men når jeg endelig kom meg opp, ble det en effektiv dag 🙂
Smoothie av jordbær, banan, eple, vanilje kesam og egg. Til dette spiste jeg en neve mandler.
Lunsj 12:30
Lunsj for to ute i sola: Omelett, en brødskive, tomat, agurk, vannmelon og en smoothie. Skummet melk til.
Middag 16:30
Middagen bestod av stekt karbonadedeig, med løk, sopp, tomat, brokkoli, mais, persille, hvitløk og paprika. Hjemmelaget potetmos, salat og avokado. Og en klatt mager kesam.
Mellommåltid 19:30
Deilige bringbær og blåbær, plukket rett bak huset 🙂 Smaker deilig med vanilje kesam. Bruker oftest mager kesam, men denne var ikke på butikken i dag.
Fotballtrening 20:30 – 22:00
Kvelds 22:45
To grove brødskiver med banan og et stort glas med skummet melk og en ts nesquik.
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