Har fått flere gledelige nyheter om gravide veninner den siste tiden, så jeg tenkte det var på tide med en bokanbefaling igjen. Jeg har ikke så mye av erfaring å bidra med, så da må jeg være kreativ å bidra på andre måter. 😉
Sunn start – Alt om ernæring i svangerskapet
Denne boken las jeg som pensum til en av modulene på studiene mine, og jeg brukte ikke mange timene før jeg var gjennom den. Ikke fordi den er tynn og uinteressan – tvert i mot, den er veldig godt skrevet og inneholder mange sunne tips for den gravide under hele svangerskapet.
Boken er skrevet av Marianne Hope Abel, Vibeke Østberg Landaas og Tine Mejlbo Sundfør. De er alle ernæringsfysiologer og gikk gravide med sitt 2. barn når de skrev boken. Denne boken gir deg enkle, faglige funderte råd om kosthold og ernæring under graviditet.
Er du gravid? Løp og kjøp!!
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