Bare 2 dager igjen til birkebeinerrennet!!
En av de morsomste tingene ved pulsklokke er at man kan sammenligne ulike økter. Med min pulsklokke kan man legge informasjonen inn på data og se på fine pulskurver, oppsummeringer fra uke til uke og mye mye mer!
Her er noen av treningsturene jeg har hatt på langrenn i år. Kan du se noe fremgang på skiformen? Tja..
De to første øktene (20. desember og 13 mars) gikk jeg akkurat samme løypa: Ullsheim – Lundasætra – Stryn skisenter (ikke helt bort, tok av i "svingen") – Vinsryggsætra – Spjelkebu – Tonningsætra – Holesætra – Ullsheim.
20. Desember 2010
Fakta:
- Tidsbruk: 1 t. 45 min.
- Energi forbrent: 1024 kcal.
- Gjennomsnittlig puls: 155 bpm.
- Maks puls: 174 bpm.
13. Mars 2011
Fakta:
- Tidsbruk: 1 t. 35 min.
- Energi forbrent: 891 kcal.
- Gjennomsnittlig puls: 157 bpm.
- Maks puls: 215 bpm. (Her ser dere at klokken er fullstendig på bærtur de første 10 min. Dette gjør at makspuls og gjennomsnittpuls for denne turen ikke er pålitelig)
Kommentar:
10 min bedre "i dag" enn rett før jul, dette tar jeg som en tegn at formen er bedre. Jeg føler også at jeg klarer å gå i et jevnere tempo, og har bare behov for korte drikkepauser under en tur som dette.
Har også hatt to skikkelig langturer, hvor jeg har gått runden beskrevet over to ganger.
23. Januar 2011
Fakta:
- Tidsbruk: 3 t. 45 min.
- Energi forbrent: 2024 kcal.
- Gjennomsnitt puls: 151 bpm.
- Maks puls: 175 bpm.
11. Februar 2011
Fakta:
- Tidsbruk: 4 t.
- Energi forbrent: 2129 kcal.
- Gjennomsnitt puls: 148 bpm.
- Maks puls: 169 bpm.
Kommentar:
Disse to turene er ikke helt sammenlignbare. Den 23. januar gikk vi litt lengre (1 km) enn tur nr 2. Vi måtte også stoppe og smøre skiene en gang på denne turen. Ellers var det svært gode forhold. Den 11. februar snakket vi oss gjennom hele turen (nesten) og dette ble en rolig og behagelig tur. Det var veldig "trått" føre den 11. februar på den første runden. Begge turene gikk jeg med sekk, og inntok vann og hjemmelaget energibarer underveis.
Tusen takk for godt tur- og treningsfølge Gunn og Siv, hadde vært "gørrkjedelig" uten dere!! 🙂
Tilbaketråkk: Bli sunn året 2011 | Blisunn
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