Tirsdag gjennomførte jeg en god treningsøkt på under 10 min! Ble så inspirert Crossfit Oslo, at jeg dro avgårde med en gang og fikk kjørt samme økten. Jeg digger at trening ikke trenger å ta så lang tid. Effektivitet og kvalitet er stikkordene som gjelder. Riktignok er ikke teknikken perfekt på slutten av denne økten, så her har jeg noe å jobbe med. Men jeg kan love dere at det kjentes godt i de arbeidende musklene, og at jeg var støl dagen etter. Springingen er ikke med på filmen, men 800 meter er nok for at jeg blir andpusten, sprang ikke helt maksimalt pga. kneet/ senebetennelsen, men jeg kjente faktisk ikke noe til smertene – nå gjelder det bare å ikke overdrive!! HÆRLIG økt, noen flere som prøver??
800 meter løping
21 – 15 – 9 reps av
Markløft 40 kg
Push ups (hand release)
Etter trening, rød som en tomat og skjelven i hendene..
Det var Crosfitten sin det! Flinka! 🙂
Ingen som kan sei at en ikkje har tid til trening når en kan få det til på 9 minutt 😉
Fin treningsøkt. Hvordan har fremgangen vært etter at du startet å trene mer crossfit lignende?
Nei, det finnes virkelig ingen unnskyldninger lenger tydeligvis.
Alle har tid til 9 minutter!
9 min? Det kan ALLE få til.
Så fin blogg du har! Denne skal jeg følge..!
Jøss, kun 9 min! Sykt faktisk 🙂
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