Har tatt turen innom Trondheim for å besøke min bror, da må det kombineres med en tur innom crossfit senteret i byen! (Crossfit trondheim) FOR en hærlig gjeng, BRA trøkk på trening og inspirerende omgivelser. Kan noen gi meg et crossfit gym i Stryn?? 🙂
Dagens WOD (Workout of the day)
TEAM: vi jobbet sammen to og to, og gjennomførte:
- 50 push-ups
- 20 kettlebell markløft
- 30 pullups
- 40 wallballs
- 50 v-ups
- 40 wallballs
- 30 pullups
- 30 kettlebell markløft
- 50 push-ups
Ikke noe å si på humøret FØR treningen 🙂
Det var godt å legge seg ned etter endt økt.. Sliiiiiiten!!!
Mat etter trening: Kotelett av lamb, ris, smør og grønsaker.
Tilbaketråkk: Sommerbilder |
Haha, har bare fått vært innom CF Trondheim 2 ganger, men der står jeg visst i rosa singlet på bildet ditt! 😛
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