Brokkoli er en av de sunneste grønnsakene som fins, og den bør derfor nyttes ofte! Men det er ikke alltid at man trenger en hel brokkoli, og da får man som kjent litt «brokkolirester». For å forlenge holdbarheten skal du sette den resterende brokkolibuketten i en kopp med vann, så holder den seg i mange dager!!
Litt fakta om brokkoli:
En hel brokkoli veier ca. 350 – 400 g.
Næringsinnhold pr. 100 g:
Vann: 90 g.
Energi: 28 kcal
Protein: 3,2 g.
Karbohydrat: 1,9 g.
Kostfiber: 2,7 g.
Fett: 0,3 g.
Den er også rik på kalsium, jern, vitamin- A og C og den er en skikkelig antioksidantbombe!
Kick the tires and light the fires, problem officially solved!
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