Dagens treningsøkt ble 90 min fotball – en god og intensiv trening som kostet mye energi! Det var da godt med en skikkelig kvelds for å fylle på..
En brødskive med kyllingkarbonade og egg. Pluss en deilig bjørnebær smoothie.
Bjørnebær smoothie (til 1 person):
- 1/2 banan
- 3 ss biola naturell
- Litt eplejuice
- Frosne bjørnebær
Kjør alt i en blender og server straks 🙂
Kylling og kalkun karbonader fra Den Stolte Hane:
Inneholder 71 % kylling og kalkunkjøtt.
Næringsinnhold pr. karbonade:
– Energi: 178 kcal.
– Protein: 13 g.
– Karbohydrater: 1,6 g.
– Fett: 10,8 g. (av dette er 4 g. mettet fett, det usunne fettet!)
En pakke inneholder 10 karbonader. Dette er altså ypperlig å ha liggende i frysen. En rask middag (eller kvelds) de dagene du ikke orker eller har tid til å lage alt fra bunnen av.
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