Omelett er en god måte å få i seg mye proteiner. Dette er spesielt viktig dersom du ønsker å bygge muskler og bli sterkere. Jeg trente styrketrening før lunsj, og må da fylle på med nyttige proteiner. Min omelett bestod i dag av:
– 2 egg
– 1 ss cottage cheese
– Litt skummet melk
– Magerost på tube (skinke)
– Vårløk
Krydret med salt og pepper.
Dette sammen med to rugsprø med philadelphia ost og salatkrydder, cherry tomater og fruktbiter (ananas og kiwi)
ble du ikke SYYYKT mett?
Ble god og mett som varer lenge.. Denne porsjonen inneholder 350 kcal (16 g. karb, 30 g. protein, 18,5 g. fett) Akkurat passe for meg 🙂
Tilbaketråkk: Hønemor « Bli sunn
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