Selv har jeg aldri vært noe tilhenger av majones, men etter en diskusjon i lunsjen tenkte jeg å belyse valget mellom lett majones og ekte majones. Kan også nevne at majonesen til Vita hjertego’ er et bedre alternativ dersom du er opptatt av å holde en stabil kroppsvekt.
Majones inneholder mye fett. Dette er for det meste av den sunne typen – altså umettetfett. Majones i moderate mengder kan være nyttig for et gunstig fettsyre inntak, men husk at det også bidrar med mye energi – som er det som til syvende og sist avgjør om man går opp, ned eller holder en stabil kroppsvekt.
Dersom du ønsker å lese mer om fett kan du finne en oversikt her.
Næringsinnhold pr. 100 g. (Tallene i parentes viser verdiene for 1 ss = 16 g.)
Ekte majones inneholder mye fett og energi. Dersom man ikke er bekymret for vekten eller trenger å gå opp i vekt kan man godt nyte ekte majones.
– Energi: 730 kcal. (116 kcal)
– Karbohydrat: 2 g. (0,3 g.)
– Protein: 1 g. (0,2 g.)
– Fett: 80 g. (12,8 g.)
– mettet fett: 12 g. (1,9 g.)
– enumettet fett: 18 g. (2,9 g.)
– flerumettet fett: 48 g. (7,7 g.)
Lett majones er som navnet tilsier et litt lettere alternativ til den ekte majonesen. Denne inneholder nesten halvparten så mye energi som den ekte – noe som kan gi store utslag på vekten ved et stort forbruk over tid. 
Velg altså denne om du er opptatt av helsen og en stabil kroppsvekt.
– Energi: 405 kcal. (65 kcal)
– Karbohydrat: 8 g. (1,3 g.)
– Protein: 1 g. (0,2 g.)
– Fett: 41 g. (6,6 g.)
– mettet fett: 6 g. (1 g.)
– enumettet fett: 9 g. (1,5 g.)
– flerumettet fett: 24 g. (3,9 g.)
Lett majones fra Vita hjertego’ er nok det beste alternativet for de som tenker på helsen og vekten. 
– Energi: 285 kcal. (45 kcal)
– Karbohydrat: 6 g. (1 g.)
– Protein: 1 g. (0,16 g.)
– Fett: 29 g. (4,6 g.)
– mettet fett: 3 g. (0,5 g.)
– enumettet fett: 14 g. (2,2 g.)
– flerumettet fett: 11 g. (1,8 g.)
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