Denne uken har startet bra med tanke på trening. Har ikke hatt noen planer siden jeg fortsatt føler meg litt frem pga noen verkende ben, men det går bedre 🙂 Jeg har som alltid på meg pulsklokke på trening, og innimellom tar jeg meg tid til å legge treningene inn på data og se litt på kurver og verdier. Her er to treningsøkter denne uken.
Styrketime på treningssenter + 15 min på spinningsykkel
Total tidsbruk: 1 t. 11 min.
Energi forbrent: 335 kcal.
Maks hjertefrekvens: 156 (denne kom under syklingen)
Gjennomsnittlig hjertefrekvens: 113
Kommentar: Dette var en skikkelig god styrketime for meg, lite koordinasjon, hele kroppen ble trent og jeg fikk presset meg akkurat slik som var meningen. Som dere ser er ikke pulsen så høy under styrketreningen. Det var derfor godt å tråkke litt på sykkelen etterpå – både for å få ut litt melkesyre og for å få opp pulsen litt. Satt igjen med en god følelse etter økten 🙂
Fotballtrening
Total tidsbruk: 1 t. 29 min
Energi forbrent: 696 kcal
Maks hjertefrekvens: 173
Gjennomsnittlig hjertefrekvens: 139
Kommentar: Holdt litt igjen med vilje denne økten, både fordi jeg var usikker på bena og fordi det var fotballkamp dagen etter. Hadde ikke så god følelse etter økten, men her var det mye min egen innsats det gjaldt.
Fotballkamp
Det er sjelden kost å ha pulskurver fra fotballkamper, da jeg ofte får streng beskjed av dommer å ta av klokken. Her er en kurve fra 11. september, min første kamp i Stryn.
Total tidsbruk: 2 t. 28 min.
Energi forbrent: 1404 kcal
Maks hjertefrekvens: 182
Gjennomsnittlig hjertefrekvens: 154
Ganske kult å sjå egentlig! 🙂 Trur eg må ønske meg pulsklokke til jul..
Ja, veldig kjekt 🙂 og til tider en god motivator!!
What a joy to find someone else who thinks this way.
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Thought it wouldn’t to give it a shot. I was right.
It’s wonderful to have you on our side, haha!
That hits the target perfectly. Thanks!
Was totally stuck until I read this, now back up and running.
You make things so clear. Thanks for taking the time!
Thank God! Someone with brains speaks!
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Now that’s subtle! Great to hear from you.
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Insights like this liven things up around here.
Okay I’m convinced. Let’s put it to action.
Your post has moved the debate forward. Thanks for sharing!
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I was really confused, and this answered all my questions.
What I find so interesting is you could never find this anywhere else.
This «free sharing» of information seems too good to be true. Like communism.
That’s an astute answer to a tricky question
Deep thought! Thanks for contributing.
Reading this makes my decisions easier than taking candy from a baby.
That kind of thinking shows you’re on top of your game
Free info like this is an apple from the tree of knowledge. Sinful?
Normally I’m against killing but this article slaughtered my ignorance.
Way to use the internet to help people solve problems!
You know what, I’m very much inclined to agree.
The answer of an expert. Good to hear from you.
The forum is a brighter place thanks to your posts. Thanks!
The voice of rationality! Good to hear from you.
You mean I don’t have to pay for expert advice like this anymore?!
Smack-dab what I was looking for-ty!
Great common sense here. Wish I’d thought of that.
Keep it coming, writers, this is good stuff.
Articles like this are an example of quick, helpful answers.
You couldn’t pay me to ignore these posts!
Thanks for sharing. What a pleasure to read!
I could watch Schindler’s List and still be happy after reading this.
Four score and seven minutes ago, I read a sweet article. Lol thanks
This piece was cogent, well-written, and pithy.
This info is the cat’s pajamas!
This article keeps it real, no doubt.
More posts of this quality. Not the usual c***, please
I just hope whoever writes these keeps writing more!
I suppose that sounds and smells just about right.
Whoever edits and publishes these articles really knows what they’re doing.
I’m not easily impressed. . . but that’s impressing me! 🙂
This info is the cat’s pajamas!
That’s an intelligent answer to a difficult question xxx
Economies are in dire straits, but I can count on this!
God help me, I put aside a whole afternoon to figure this out.
Yup, that’ll do it. You have my appreciation.
Hvordan pulsklokke bruker du? 🙂
Polar RS400 – veldig god klokke. Har holdt i mange år, anbefales 🙂
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This introduces a pleasingly rational point of view.
Awesome you should think of something like that
If you want to get read, this is how you should write.
Intelligence and simplicity – easy to understand how you think.
This could not possibly have been more helpful!
That’s way the bestest answer so far!
Great hammer of Thor, that is powerfully helpful!
What liberating knowledge. Give me liberty or give me death.
God help me, I put aside a whole afternoon to figure this out.
That’s not just the best answer. It’s the bestest answer!
If your articles are always this helpful, «I’ll be back.»
It’s imperative that more people make this exact point.
This was so helpful and easy! Do you have any articles on rehab?