Lunsjen min bar preg av en lite inspirert Ann Kristin i dag. Den ble derfor seende slik ut..
To grove brødskiver (kjøpt) med lett plantemargarin, hjemmelaget syltetøy, ost og mårepølse. Godt det ikke er hver dag, for dette blir kjedelig i lengden!
Styrketrening: Etter dette ble det en god styrkeøkt igjen. Den første skikkelige på lenge.. Deilig 🙂
Følgende øvelser ble gjort:
– Armhevinger
– Biceps curl
– Dips
– Skulder flies
– «The hundred»
– Diagonalen
– Rygghev
– Og litt mer for magens rette og skrå muskler.
Her kan du se flere styrkeøvelser, fra tidligere innlegg.
Mellommåltid av vaniljekesam (70 g.), 1 nektarin og valnøtter (20 g.).
Dette inneholder følgende næring:
– Energi: 263 kcal.
– Karbohydrater: 16 g.
– Protein: 8,5 g.
– Fett: 18,2
Vurdering: Hadde vert gunstig med noe mer proteiner og noe mindre fett etter en styrkeøkt. Ved å bytte kesam vanilje orginal til kesam vanilje mager kunne jeg fått mer protein, mindre fett og kalorier, kunne derfor også økt mengden. Men problemet er at butikkene i Stryn ikke har vanilje kesam mager, enda jeg har spurt. Må nok mase mer ja..
If time is money you’ve made me a wealthier woman.
This is what we need – an insight to make everyone think
Why do I bother calling up people when I can just read this!
As Charlie Sheen says, this article is «WINNING!»
I searched a bunch of sites and this was the best.
Thanks for writing such an easy-to-understand article on this topic.
There’s a secret about your post. ICTYBTIHTKY
Just the type of insight we need to fire up the debate.
I much prefer informative articles like this to that high brow literature.
Thanks for being on point and on target!
Never seen a better post! ICOCBW
The answer of an expert. Good to hear from you.
It’s great to find someone so on the ball
This website makes things hella easy.
Stellar work there everyone. I’ll keep on reading.
Thanks guys, I just about lost it looking for this.
I’m impressed. You’ve really raised the bar with that.
Wow, that’s a really clever way of thinking about it!
What a neat article. I had no inkling.
No complaints on this end, simply a good piece.
The ability to think like that shows you’re an expert
That’s the perfect insight in a thread like this.
That’s 2 clever by half and 2×2 clever 4 me. Thanks!
You have the monopoly on useful information-aren’t monopolies illegal? 😉
IMHO you’ve got the right answer!
Articles like this make life so much simpler.
I found just what I was needed, and it was entertaining!
Thinking like that is really impressive
You saved me a lot of hassle just now.
Now I’m like, well duh! Truly thankful for your help.
Your article perfectly shows what I needed to know, thanks!
That’s really shrewd! Good to see the logic set out so well.
My problem was a wall until I read this, then I smashed it.
That’s an inventive answer to an interesting question
That’s a nicely made answer to a challenging question
This site is like a classroom, except I don’t hate it. lol
So much info in so few words. Tolstoy could learn a lot.
That’s an expert answer to an interesting question
So that’s the case? Quite a revelation that is.
Keep these articles coming as they’ve opened many new doors for me.
The ability to think like that shows you’re an expert
Thanks for spending time on the computer (writing) so others don’t have to.
I might be beating a dead horse, but thank you for posting this!
What liberating knowledge. Give me liberty or give me death.
Yo, that’s what’s up truthfully.
Is that really all there is to it because that’d be flabbergasting.
That’s a clever answer to a tricky question