Da er den nye treningsuken i gang, og jeg har (litt på etterskudd) planlagt denne ukens trening. Den blir som følger..
Mandag: Svømming 45 min. Denne er da allerede gjennomført – godt med litt rolig restitusjon etter helgens kamper.
Tirsdag: Joggetur og styrketrening tidlig på dag. Klatring innendørs på kveldstid.
Onsdag: Intervaller- 8 x 2 min arbeid, 1 min pause. Totalt min. 1 time.
Torsdag: Styrketrening tidlig på dag. Fotballtrening senere.
Fredag: Fotballkamp
Lørdag: Rolig joggetur 1 time.
Søndag: Langtur 1,5 – 2 timer.
Ha en fin treningsuke 🙂
You’re my inspiraaatioooon 😉 Her sitte influensaen hardt i enda, håpa eg kjeme meg i løpet av veka så eg snart kan kome i gang med treninga igjen 🙂
Så kjekt å høre at eg inspirerer:) Influensa er virkelig kjedelig, håper du kommer deg fort igjen!! 🙂
hei!
er fast leser:)
lurte på hvor mange meter du svømmer på 45 min?
du trener hver dag?
hvordan spiser du i forhold til det?
trenger du ikke hviledager?
elsker oppskriftene dine!
Hei Jorunn 🙂 Jeg telte ikke meter i går når jeg svømte da det ble litt svømming og noe pause innimellom med litt lek. Men er ingen god svømmer da jeg ikke hadde undervisning i dette på skolen pga. en nakkeskade.. Jeg trener stort sett hver dag ja, og av og til blir det oppdelt i to økter. Jeg spiser mye sunn mat! 5 -6 måltider om dagen og drikker mye vann! Har selvsagt noen hviledager innimellom, men liker å være aktiv og bevege kroppen – så av og til blir det for lite hviledager før kroppen sier stopp, så her har jeg absolutt forbedringspotensialer. Kjekt at du liker oppskriftene, håper du også liker å være aktiv 🙂
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