I følge Perfect Health diet er dette (Macadamianøtter) de sunneste nøttene, og de kan spises i ubegrensede mengder! Grunnen til dette er det lave innholdet av omega-6, som vi allerede får for mye av via planteoljer og ferdigprodusert mat. Etter å ha lest dette ble det en tur rett på butikken for å sjekke ut disse vidunderene. Både jeg og Kjetil liker de veldig godt – så dette må det invisteres i (de er ganske dyre..)
Og du – treningen går helt etter planen! Se den planlagte treningsuken min her. Oppdatering kommer i morgen. Jeg tar helg nå 😀
Koser meg med macadamianøtter, hjemmelaget godis og en kakaokaffi (kaffi, kakao, fløte og suketter) GOD HELG og takk for mange fine tilbakemeldinger den siste tiden – det motiverer og inspirerer til mer blogging og til å bli enda bedre.
Kjempe gode nøtter 🙂 Men innhelde ikkje dei utrulig mykje kaloria?
Macadamianøttene inneheld pr. 100 g: 741 kcal. Karbohydrater: 8 g. Protein: 8 g. Fett: 77 g. Det er helt riktig at de inneholder noe mere kalorier en de fleste andre nøtter (nøtteguide finner du her) Men det som gjør disse så sunne er at de inneholder svært lite omega-6 fettsyre, en fettsyre som vi får i oss alt for mye av, og som finnes i større mengde i de andre nøttene.
The expertise shines through. Thanks for taking the time to answer.
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Ah, i see. Well that’s not too tricky at all!»
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Back in school, I’m doing so much learning.
mmm så ut som kjempegodt lørdagskos! ha en fin kveld :Dl
Jeg E L S K E R macadamianøtter! Det tror jeg at jeg kunne levd på! 😉
Jeg må si du er rå på trening altså! Makan til treningsuke! Flink!
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Created the greatest articles, you have.
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Tilbaketråkk: Bli sunn året 2011 | Blisunn
Good to see real expertise on display. Your contribution is most welcome.
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Call me wind because I am absolutely blown away.