Igjen, inspirert av Crossfit. En vanvittig tøff treningsform, I LOVE IT!!!
600 m. springing
3 runder av:
- Trekke et dekk opp en bakke
- Gåande utfall med dekk som belastning
- Pullups – for meg negative pullups.
600 m. springing
Trekking av dekk opp en skråning. Ikke så langt, men travelt nok!!!
Etter trening. en god kopp kaffi, et par biter mørk sjokolade og blader for å planlegge sommerens turer 🙂
Hærlig! Likar spesielt godt siste bildet.. Om du er på jakt etter meir inspirasjon, sjekk ut dinna bloggen her: http://kaasin.no/fjell/ 🙂
Det var absolutt ei god trenings økt! Håper vi kan få til noe lignende neste gang jeg kommer hjem, 8-9 mars
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flfuuzfa
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