Jeg har skrevet en artikkel for Løvehjerter som er en nyoppstartet nettside. Gleder meg til å følge utviklingen der. Handler om fysisk aktivitet, helse, fellesskap, idrettsglede og livsglede. Dette er noe jeg brenner for og ønskte å bidra med, derfor har jeg skrevet litt om min «treningsfilosofi».
Det fins uendelig mange treningsprogram. Uendelig mange svar på hvordan du bør trene. Og etter hvert svært mange godt kvalifiserte personlig trenere som kan hjelpe deg i gang med treningen. Jeg ønsker å være en av dem. Men selv planlegger jeg ikke min egen trening før maks en uke i forkant, som oftest kvelden før eller på vei til trening. Dagsform og lyst styrer trening og aktivitetsnivået mitt. Og her kommer en viktig presisering. Trening er å øve, helt systematisk for å utvikle eller opprettholde ferdigheter og egenskaper, mens fysisk aktivitet er å bevege kroppen, for eksempel ved fysisk arbeid, rolig gåtur eller lek. Jeg forsøker altså å være aktiv hver dag – men jeg trener ikke hver dag.
Trening og aktivitetsnivå bør styres etter helsetilstand, dagsform og ikke minst dine målsettinger med treningen. For meg handler det ikke om å bli best eller ta medaljer, det handler om å ha god helse.
Jeg har satt opp mange treningsprogram for andre, men sjelden klart å følge ett selv. Jeg kjeder meg når jeg må følge et program, blir rastløs av for lite variasjon og det hele ender med mindre motivasjon og mindre treningsglede. Så nå godtar jeg at jeg ikke trener etter noe program, men trening etter lyst og dagsform. Det betyr ikke at jeg ikke følger med på utviklingen, eller at jeg ikke følger noen av de treningsprinsippene jeg har lært gjennom utdanningen – men det kommer naturlig. Naturlig periodisering etter årstidene, variasjon etter lyst og dagsform, spissing om jeg setter meg konkrete mål og kontroll med treningsdagbok om belastning og tidsbruk. Det trenger ikke være så vanskelig.
Treningsøkt med nær o-løp, en annen med knebøy og olympiske løft.
For meg er naturen den aller beste arenaen for trening og fysisk aktivitet, og naturens årstider påvirker treningsmuligheter og treningsmotivasjon. Stort sett hele året ønsker jeg meg ut på finværsdager, mens grå regnfulle dager innbyr til mer inneaktivitet og muligheter for trening på studio. Dette utgjør for meg en naturlig periodisering i treningen. Et treningsår starter gjerne på høsten, den vakreste tiden i fjellheimen og full i motivasjon for styrkeøkter og CrossFit trening, store kontraster og stor variasjon. Med snøen og vinteren tar jeg frem skia, både til langrenn og toppturer med telemarksvinger ned igjen. Styrketreningen er fortsatt prioritert, og det settes ofte målsettinger mot jul og mot påske. Her byr det seg også sjanser for noen økter i klatreveggen og i svømmehallen. Den etterlengtede våren byr på joggeturer i lett terreng der det er fritt for snø, fortsatt noen toppturer på ski, og sykkelen tas frem. Det begynner å glippe litt på motivasjonen for styrkeøkter, men de som gjennomføres er effektive og gjerne med sirkler og supersett. Sommeren byr på lek, aktiv fritid, lengre fjellturer, styrketrening utenfor husveggen, klatring i fjellveggen og spontane treningsøkter med venner – alt i fra bandy til o-løp og motbakkeløp. I kalenderåret byr det seg også sjanser for friperioder. Det vil si friperioder fra hverdagsaktivitet og hverdagstrening. Jul og påske er slike høytider hvor aktivitet, familie, venner og spontanitet henger sammen. Lek, felleskap og lystbetont trening.
Bandy og joggetur i godt selskap. Bilder fra instagramkontoen til @blisunn
Lytte til kroppen
En frisk kropp er et fantastisk maskineri. Bare tenk på alt kroppen er i stand til, alt den kan tåle i ekstreme situasjoner og hvordan den er bygd opp. Når du lærer å lytte til signalene kroppen sender, kjenner du forskjell på sult og sug, forskjellen mellom muskelstølhet og skade, om kroppen trenger hvile eller belastninger – og hvilke belastninger. Det bør være med på å styre treningen og aktiviteten. Ikke antall kalorier forbrent eller antall repetisjoner per muskelgruppe. Kroppen er så mye smartere enn som så, og ved å lytte til den vil motivasjonen og treningsgleden vedlikeholdes, og det vil bidra til god helse over tid.
Lek, natur og nytelse.
Mer lek og treningsglede
For meg er det helt essensielt å bruke kroppen. Både for god helse, velvære, sosialisering og i fysisk arbeid. Mennesket er skapt for å være i bevegelse, og dette instinktet lever godt i meg. Jeg har dette plantet i ryggmargen i fra min barndom som var preget av allsidig idrettsaktivitet og friluftsliv. Idretten oppfordrer og streber etter idrettsglede, jeg mener dette går hånd i hånd med treningsglede. Trening og idrett skal være gøy! Hva som er gøy må hvert enkelt individ finne ut selv, for min del handler det om bevegelse, utfordringer og mestringsfølelse. Jeg tror at flere ville klare å opprettholde treningsmotivasjon om de hadde latt lyst og dagsform styre aktiviteten, og flere hadde fått bedre helse.
Fin «treningsfilosofi» du har!:-) synes det er supert at helse er fokuset. Føler selv at det blir en naturlig periodisering ut fra årstidene slik som du beskriver.
Kjempefin artikkel 😀 Jeg er også slik at jeg har laget treningsprogram til andre, men ikke følger et selv. Lytter kun til kroppen og lysten 😀
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