Klokken 10 inntar jeg dagens andre måltid; dagens første mellommåltid. Dette varierer både i størrelse og i innhold, men en favoritt er vanilje (skyr eller kesam) sammen med frukt og nøtter. Nettopp dette koser jeg meg med i skrivende stund, sammen med en deilig kopp jordbær te 😀
SKYRvanilje (1/2 beger), 1 stk kiwi og en neve valnøtter.
Næringsinnhold i hele mellommåltidet:
– Energi: 247 kcal.
– Karbohydrat: 16 g.
– Protein: 13 g.
– Fett: 14 g.
både sunt og godt det der. ha en fin dag 🙂
Kjempe godt! Mmm:) Ha en fin dag du også!!
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Tilbaketråkk: Energifordeling | Blisunn
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