Inspirert av Linn prøvde jeg meg på å lage hjemmelaget salte mandelkjeks. De smaker nydelig med ost!! Og næringsinnholdet er heller ikke så værst! 😉
Ingredienser:
– 3,5 dl mandelmel
– 2 dl sesamfrø
– 1 ts salt
– 2 ts sukrin
– 4 ts fiberhusk
– 5 eggehvitter (eggene var små!)
– Litt olje
Fremgangsmåte: Bland alt det tørre i en bakebolle, visp sammen eggehvitene lett og tilsett de og oljen i den tørre blandingen. Bland godt sammen. Form runde kuler og trykk de flate på et bakepapir. Pensl kjeksene med eggeplomme og strø havsalt over.
Min oppskrift gav ca. 20 kjeks.
Stekes midt i ovenen på 180 grader i ca 20 min.
Mandelkjeks med avokado, fenalår og hvitost.
Næringsinnhold i hele oppskriften (verdiene i parentes er pr kjeks):
– Energi: 1948 kcal (97 kcal)
– Karbohydrat: 23,2 g. (1,2 g.)
– Protein: 132 g. (6,5 g.)
– Fett: 147 g. (7,4 g.)
Kanskje noe til helge-frokosten? 🙂
Ønsker deg en sunn fredag!!
Jeg må si de så veldig gode ut!!! sikkert gode uten noe på også 🙂 god helg
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