H Æ R L I G ! ! !
Ukens planlagte trening er gjennomført – akkurat som planlagt. Og jeg er kjempefornøy og sliten!! Resten av dagen skal jeg nyte en god middag fra mamma, og litt kvalitetstid på sofaen med Kjetil 😉
Oppsummering..
Mandag: Langtur 2 t. 15 min. Langrenn skøyting i regn og snøvær.
Tirsdag: Intervalløkt 1 t. 3 x 5 min. Langrenn klassisk (her var det svært dårlig med feste, så den siste intervallen gikk på viljen og armstyrken)
Onsdag: Styrketrening 55 min. (hovedfokus på overkropp)
Torsdag: Intervalløkt 1 t. 6 x bakkespurt.
Fredag: Intervalløkt 55 min. 5 x 4 min.
- Gjennomsnittlig hjertefrekvens: 147
- Maksimal hjertefrekvens: 182
- Energi forbrent: 487 kcal.
Lørdag: Styrketrening 20 min. (+ oppvarming)
Søndag: Langtur 3 t. 45 min.
- Gjennomsnittlig hjertefrekvens: 151
- Maksimal hjertefrekvens: 175
- Energi forbrent: 2024 kcal.
Denne økten var svært hard, og da selvsagt også veldig godt når den var gjennomført. For de som er interesserte gikk turen: Ullsheim – Lundasætra – Stryn skisenter – Vinsryggsætra – Spjelkebu – Tonningsætra – Holesætra – Ullsheim X 2. (tilsammen 36 km)
Veldig godt å ha følge på en så lang tur – Tusen takk for turen Siv!!! 😀
Kjempeinnsats – er imponert, og kjenner jeg blir sliten bare av å lese….
Her sitter det fortsatt litt sykdom igjen i kroppen, så det er ikke kondis til noen langturer enda dessverre, bare korte timesøkter innendørs denne uken.
Kos deg med middag og sofa!!
-Siv
Sykdom sitter i en stund. så da er det bare å ta tiden til hjelp og starte forsiktig ja 🙂 har gradvis bygget meg opp igjen etter operasjon av mandler i november – ikke før denne uken har jeg følt at jeg er «tilbake», så ting tar tid i kroppen vår!! Det ble en deilig kveld med mye kos. Nå er det nye uke – med litt mindre treningsbelastning og litt mer eksamenslesing 🙂
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