Armhevinger er en hatøvelse for mange, inkludert meg! Men den er også veldig effektiv, så av den grunn ønsker jeg å utfordre både meg selv og dere til å overvinne frykten og komme igang med styrketreningen!
Armhevinger (også kalt push-ups) er effektiv for bryst, skulder, baksiden av overarm, magemuskler og andre stabiliseringsmuskler. Det er en forholdsvis «enkel» øvelse som ikke krever noe avansert utstyr. I de fleste tilfeller kan man begynne med egen kroppsvekt, og gjøre ulike forandringer i utgangsstillingen for å justere på vanskelighetsgraden (tyngden på øvelsen). Man kan også bruke en vekt som man legger på ryggen ved behov.
På bloggen til Cathrine finner du video av teknikk og forskjellige variasjoner av armhevinger.
På siste dagen av 2010 testet jeg meg i armhevinger. 24 stk ble det til slutt – den siste var knallhard.
Videoen ville ikke lastes opp, så det ble bare med et bilde.
HVOR MANGE KLARER DU?
Mitt mål: Doble antallet til neste nyttårsaften. Altså ca. 50 stk til 31.12.2011.. Kommer oppdateringer underveis, håper du tar utfordringen du også 🙂
når jeg begynte i oktober klarte jeg…1. nå klarer jeg 6-8 😀
Det er jo kjempebra!! 🙂 Fortsett slik!
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Første mann til 50? 🙂
Haha! Hvor mange tar du i dag da? Tror jeg holder meg til målet om å nå 50 ut året..
Tok akkurat 25 🙂
Da ligger vi ganske likt. Må ned på gulvet å trene litt jeg da! 🙂 Konkurranseinstinktet er tent!
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Kva klarte kjetil då?
Hehe, Kjetil ble ikke testet!
Fin utfordring! Jeg skal teste. 😛
Tilbaketråkk: Tilbakeblikk på 2011 | Blisunn
Tilbaketråkk: Bli sunn året 2011 | Blisunn
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