Oppskriften er hentet fra den siste utgaven av VOF (Vitenskap og fornuft) De smakte ikke vafler, men var nydelige selv om! Minner litt om omelett, men med en vri jeg absolutt liker. Veldig enkle å ha med seg når de er kalde – med pålegg på. Enkel og veldig god oppskrift. Jeg anbefaler!! 🙂
Oppskrift
- 3 dl. rømme
- 6 egg
- 2 ts. bakepulver
- 4 – 6 ts. JBKM – prøv deg frem
- 1/2 ts. kardemomme – kan sløyfes
- 50 g. smeltet smør
Bland alle ingrediensene og tilpass tykkelsen med JBKM. Ha i litt sukrin eller stevia dersom du ønsker de søte. La røren stå i 20 minutter før vaflene stekes.
Hva er JBKM?
JBKM = Johannesbrødkjernemel!
Vel bekomme!
hilsen Anne Lene, redaktør VOF
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Tilbaketråkk: Turmat | Blisunn
Hei! Disse så gode ut! Går det an å bruke fiberhusk i stedet?
Tilbaketråkk: Mat til bilturen | Blisunn
Tilbaketråkk: På breen | Blisunn
Tilbaketråkk: Matpakke for en hell uke | Blisunn
Kan jeg bruke fiberhusk i stede?
i stedet for JBKM? Jeg har ikke testet, men det er fult mulig du kan. La røren stå litt så ser du om den tykner – det er jo det som er funksjonen til JBKM..
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Åh, nam! Vaffel er noe av det beste jeg veit 😀
Da bør du prøve disse – supergode:)
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Tilbaketråkk: Omelett i hjerter | Blisunn
Hei, her kommer min vaffeloppskrift. Den synes jeg er kjempegod!
4 egg
1 boks fløte eller seterrømme.
4 ss proteinmel
2 toppede ss fiberhusk.
2 ss sukrin, eller litt sukrin og litt stevia.
1 ts hjorthornsalt.
dette blir ca 10 hjern, de blir ikke så tjukke, men smaker godt!
Til heving bruker jeg hjorthornsalt, dette for at jeg ikke liker smaken av bakepulver. Horthornsalt lukter gjerne ille når jeg steiker, men smaker ingen ting etterpå.
Dersom jeg lager av rømme, bruker jeg gjerne natron som hevningsmiddel, sånn som i kaker og slikt.
Hei Elly. Takk for oppskriften. Jeg bruker ikke proteinmel/ proteinpulver, men den er nok et fint tips for andre som gjør det 🙂
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