I dag laget jeg meg en god salat til lunsj..
Salat av ruccola, agurk, tomat, vårløk, pinjekjerner, fiskekaker og egg. Nektarin til dessert 😉
Jeg brukte Lofoten sine fiskekaker. De inneholder 60 % fisk, noe jeg synest var høyt i forhold til andre produkter som jeg så på til sammenligning. Det skal siest at jeg ikke har sett over alle fiskekakeprodukter i de ulike matvarebutikkene, så det er mulig der finnes produkter som er sunnere og bedre.
Næringsinnhold pr. 100 g
(Tallene i parentes viser verdien for en fiskekake – ca 50 g.)
– Energi: 96 kcal (48 kcal)
– Protein: 13, 6 g. (6,8 g.)
– Karbohydrat: 7,7 g. (3,8 g.)
– Fett: 1,1 g. (0,5 g.)
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