Denne uken har jeg endelig trent godt igjen, uten noe særlig problemer med smerte. Her er en oppsummering av treningsuken min:
Mandag: 1 time styrketrening på treningssenter + 15 min sykkel
Tirsdag: 1 t. 30 min fotballtrening, deretter 1 t. sirkeltrening (denne treningen er det jeg som organiserer, derfor ble det to økter rett etter hverandre denne dagen)
Onsdag: 2 t. fotballkamp (inkludert oppvarming)
Torsdag: Restitusjonsdag (ny regel hos meg: dagen etter kamp/konkurranse er alltid en hviledag!) Bare 30 min gåtur.
Fredag: 30 min spinning + 30 min styrketrening overkropp.
Lørdag: Klatring (vanskelig å si eksakt tid, men jeg fikk skikkelig pumpen hvertfall!!)
Søndag: 45 min rolig jogging.
Total treningstid: ca. 8 t. og 30 min. effektiv trening
Totalt energiforbruk: 2988 kcal (på 7 t. trening – noe av treningen er altså ikke registrert.)
I klatreveggen på beachen (Nydelig klatrefelt mellom Stryn – Loen)
Ser du drive å klatrer litt. Jeg har begynt å trene litt klatring på Tyrili her på Lillehammer. Var innom torsdag i forrige uke og satser å trene på tirsdag og. Kan ikke akseptere at du skal bli flinkere enn meg å klatre 🙂 Kommer hjem i løpet av uken. Må bare bli ferdig med en innlevering først. Kanskje vi skulle prøvd å planlegge en tur på beachen til uken?
Forresten går det veldig bra med den nye dietten 🙂
Har blitt lite klatring i det siste, men fikk en god økt på lørdag. Skal alltid være bedre enn deg i klatring 🙂 Ja, vi kan godt ta en tur på beachen til uka, bare det ikke blir for kaldt. Den nye dietten ja, er fortsatt skeptisk, men det kan hende du har rett. Mer lesing må til!!
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