Varme bær med vanilje

Inspirert av denne bloggen har jeg funnet et nytt mellommåltid som er listet som en favoritt, både av meg og min kjære! Varme bær med vanilje kesam og valnøtter. Mmm 🙂

Ingredienser:

– ca. 80 g.Frosne bær (jorbær, blåbær, bringbær etter ønske)

– 1 dl Vanilje kesam (Har kan du bruke yoghurt, mager/ orginal vanilje kesam, eller Skyr)

–  ca. 15 g. Valnøtter.

Fremgangsmåte: Tin/ varm bærene i en kjele eller i mikrobølgovnen til de er tinet og litt varme. Server med de andre ingrediensene. NYT 🙂

Næringsinnhold i hele mellommåltidet:

– Energi: 262 kcal.

– Karbohydrat: 16,5 g.

– Protein: 8,6 g.

– Fett: 17,7 g.

14 tanker om “Varme bær med vanilje

  1. Tilbaketråkk: Helgefrokost | Blisunn

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