Inspirert av denne bloggen har jeg funnet et nytt mellommåltid som er listet som en favoritt, både av meg og min kjære! Varme bær med vanilje kesam og valnøtter. Mmm 🙂
– ca. 80 g.Frosne bær (jorbær, blåbær, bringbær etter ønske)
– 1 dl Vanilje kesam (Har kan du bruke yoghurt, mager/ orginal vanilje kesam, eller Skyr)
– ca. 15 g. Valnøtter.
Fremgangsmåte: Tin/ varm bærene i en kjele eller i mikrobølgovnen til de er tinet og litt varme. Server med de andre ingrediensene. NYT 🙂
Næringsinnhold i hele mellommåltidet:
– Energi: 262 kcal.
– Karbohydrat: 16,5 g.
– Protein: 8,6 g.
– Fett: 17,7 g.
hehe nam 🙂
Tilbaketråkk: Helgefrokost | Blisunn
Birgitte, det er jeg glad for at du gf8r mig opme6rksom pe5. Hvilken browser bruegr du? Jeg har testet pe5 Safari, Firefox og Explorer, der er umiddelbart ingen udfordringer her. Men jeg skal da have det lf8st, se5 det he5ber jeg snart det bliver. Jeg har lige her til aften lavet en opdatering, er det mon bedre nu?Hahaha, jeg synes det er lidt sjovt med dine bf8rn som vil have varm mad. Det kunne mine ogse5 godt finde pe5 at komme i tanke om, tror jeg 🙂
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Mulla on tyÃ¶kaveri, joka on allerginen bentsoaatille. Eli bentsoehappoa sÃ¤ilÃ¶ntÃ¤aineena sisÃ¤ltÃ¤vÃ¤t ruokaaineet/lÃ¤Ã¤kkeet eivÃ¤t kÃ¤y, ei puolukkakaan, jossa ainetta on runsaasti luonnostaan (siksi puolukka sÃ¤ilyy niin hyvin). Allergia todettu lÃ¤Ã¤kÃ¤rillÃ¤kin. TyÃ¶kaveri menee aika huonoon kuntoon, jos vahingossa bentsoaattia/bentsoehappoa syÃ¶.
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