Gårsdagens matpakke ble som alltid laget kvelden før. Da slipper jeg å tå opp unødvendig tidlig – synes 06:00 er tidlig nok nemmelig!
I den største boksen er der Picnicskinke fra stabburet, mais, rødløk, cherrytomater, paprika og salatblader. Til denne salaten har jeg også egg (Et digert egg med to plommer!), revet hvitost og rømme. Boksen med nøtter spiste jeg på slutten av arbeidsdagen. Da unngår jeg å være «ulvesulten» når jeg kommer hjem, og rekker å lage meg en sunn og god middag i stedet for å hive innpå med noe usunt.
Hei 🙂
Jeg lurte på en ting. Denne uken har jeg byttet ut knekkebrød med rugbrød (sånn «svart» brød som egentlig ikke smaker helt brød) forstår du hvordan?
Det står at det er 500 gr i en slik pakke og pr 100g er det 180 kcal. Hvor mye er det i en skive? Disse er ferdig oppskjært, ikke noe særlig tykke men er vel kanskje 50 g pr?
Er det greit å spise 2 rugbrød skiver med skinke, salat, agurk og paprika? Eller burde jeg gå tilbake til knekkebrøde?
Hei Guro!
Veldig vanskelig spørsmål når jeg ikke vet mer om deg eller om produktet. Først av alt: hva vil du med kostholdet ditt? Er det best mulig helse, vektreduksjon, opp i vekt eller «bare» har et sunt kosthold? (evt. andre ting?) Hvilke av disse to alternativene du skal velge er derfor svært vanskelig å svare på.
Rugbrødet ditt (Er det pumpernikkelbrød?): Inneholdet er på 500 g. Og pr. 100 g. gir 180 kcal. Du kan dele antall brødskiver på 500, og da få vekten på hver skive, eller du kan veie en skive. Dersom en skive av dette brødet er på ca. 50 g. (dvs. at det er 10 brødskiver i pakken!) vil en brødskive gi deg 90 kcal. Ditt måltid vil gi deg ca. 250 kcal. Dette er selvsagt et helt ok måltid (jeg har ikke sett på sammensetningen!), men personlig synes jeg det er litt lite. Men dette kommer som sagt helt ann på hva du trives med å spise, hva formålet med kostholdet ditt er osv.
Beklager men jeg kan ikke gi noe mer presist svar enn dette. Dersom du ønsker å se på sammensetningen av måltidet, eller sammenligne ulike matvarer vil jeg anbefale deg et medlemsskap i somebody.no 🙂 Lykke til!
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