For noen uker siden la jeg ut to filmer om paleo kostholdet – steinalder kosthold. Disse er svært gode filmer jeg anbefaler dere å se. I dag kom jeg over en til av samme slaget, denne ganger handler det om solskinn og vitamin D. Jeg vil også anbefale dere å lese bloggposten til mannen bak denne filmen. Mange gode poeng her.
Jeg tar selv ikke noe kosttilskudd, men vurderer blant annet et vitamin D3 tilskudd. Også gleder jeg meg til jeg kan nyte lunsjen ute i solskinnet igjen!!
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