Når sjokoladen består av sunne ingredienser, så kan man faktisk unne seg en liten bit midt i uka. Det synes ihvertfall jeg – så da gjorde jeg det da 🙂
Mellommåltid før trening:
Et halvspist sjokoladehjerte (klarte ikke vente med å sette tenna i den til jeg hadde fått tatt bilde) Og en kaffe med 1 ts kakaopulver, 1 ts carobpulver og en fløtesvett.
Nydelig!! Og jeg hadde masse energi til treningen etter dette.
KJEMPE SPENT PÅ HVORDAN DET GÅR MED TRENINGEN DIN OG «DET NYE» KOSTHOLDET:-D 😀 Keep up the good work.
Ka e Carobpulver? Og ka virkning har det? 🙂
Jeg vil beskrive det som «søt kakao». Det er fruktbelgene fra johannesbrødtreet. Det kommer veldig snart (i kveld eller i morgen!) en oversikt over disse ingrediensene som jeg bruker til sjokolade o.l. 🙂
Man må jo unne seg noe en gang i blandt 🙂
Jeg har også laget god, hjemmelaget, rå sjokolade (kakaosmør, kakaopulver og yaconsirup). Lager de i samme hjerteformer som deg! 🙂 Er det dumt å spise en sjokolade rett etter at man har trent? 😉
Her er det viktig å tenke på helheten. Greit nok at sjokoladen er sunn, men det er viktig å huske på at en bit fort fører til en til, og en til, også føler man stadig vekk et «sug» etter noe. Etter min mening så er en slik sunn sjokolade etter trening ikke skadelig, men jeg vil ikke anbefale det hver dag. Husk på at etter trening bør man fylle på med litt karbohydrat og proteiner, noe det ikke er veldig mye av i en slik sjokolade. (kommer litt ann på type trening selvsagt). Tenk alltid på helheten. 🙂
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