Et raskt måltid før trening består av: Tyrkisk yoghurt, Kiwi, litt banan (bare 1/2 fordi jeg ikke tåler dette så godt), valnøtter og litt palmesukker over. NAM! 🙂
255 tanker om “Før trening”
Ser godt ut:)
Ofte lurer jeg på om jeg skal spise før eller etter trening. Har du noen tanker om det? Her er det jo mange fordeler og ulemper. Ofte er det jo snakk om hva man skal gjøre etter jobb. En ting jeg ofte tenke på er at både trening og store måltid rett før leggetid kan ha negativ påvirkning på søvn kvalitet.
Veldig godt:) Jeg spiser heller før, fordi jeg ikke kan fordra å være sulten eller «gå tom» under trening. Jeg får mer utbytte av treningen om jeg har nok energi. Så blir det heller et mindre måltid etterpå – men alltid noe, litt alt etter hvilken trening jeg har hatt, men en YT fungerer ofte veldig bra. Prøver å unngå for store måltider før trening, og også før leggetid.
Hei! Første gang jeg er innom bloggen, men liker den svært godt!:) Lurer på hvor man får kjøpt tyrkisk yoghurt? Er dette bedre en annen yoghurt, evt. hvorfor?
Hei Synnøve! Tyrkisk yoghurt kan kjøpes på vanlige dagligvarebutikker, men det er ikke alle som tar det inn. Spør etter det, og ikke gi deg før du får et svar om de kan ta det inn eller ikke, gå til neste butikk og spør der også. Jeg har nå «mast» meg til dette produktet i to av butikkene hvor jeg bor. Dette er en bedre yoghurt en de fleste andre, hvorfor kan du lese her. Håper du får svar på det du lurer på. Veldig hyggelig at du liker bloggen, takk for deg 🙂
Ser godt ut:)
Ofte lurer jeg på om jeg skal spise før eller etter trening. Har du noen tanker om det? Her er det jo mange fordeler og ulemper. Ofte er det jo snakk om hva man skal gjøre etter jobb. En ting jeg ofte tenke på er at både trening og store måltid rett før leggetid kan ha negativ påvirkning på søvn kvalitet.
Veldig godt:) Jeg spiser heller før, fordi jeg ikke kan fordra å være sulten eller «gå tom» under trening. Jeg får mer utbytte av treningen om jeg har nok energi. Så blir det heller et mindre måltid etterpå – men alltid noe, litt alt etter hvilken trening jeg har hatt, men en YT fungerer ofte veldig bra. Prøver å unngå for store måltider før trening, og også før leggetid.
Mmmm – tyrkisk yoghurt er så godt 🙂 har du regnet ut hva næringsinnholdet er?
Ca 350 kcal i dette mellommåltidet.
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Hei! Første gang jeg er innom bloggen, men liker den svært godt!:) Lurer på hvor man får kjøpt tyrkisk yoghurt? Er dette bedre en annen yoghurt, evt. hvorfor?
Hei Synnøve! Tyrkisk yoghurt kan kjøpes på vanlige dagligvarebutikker, men det er ikke alle som tar det inn. Spør etter det, og ikke gi deg før du får et svar om de kan ta det inn eller ikke, gå til neste butikk og spør der også. Jeg har nå «mast» meg til dette produktet i to av butikkene hvor jeg bor. Dette er en bedre yoghurt en de fleste andre, hvorfor kan du lese her. Håper du får svar på det du lurer på. Veldig hyggelig at du liker bloggen, takk for deg 🙂
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