Blir du med på en utfordring?

En 30 dagers utfordring, også kalt Paleo challenge

hvor kostholdet får seg en real oppussing, og det blir bare inntatt mat som er bra for kroppen. Utelukkende. Det handler om ta noen skritt tilbake, og spise det våre forfedre spiste for ca 2. millioner år siden i den paleolitiske perioden (steinalderen). Etter 30 dager kan man sakte men sikkert reintrodusere flere matvarer i kostholdet, en etter en for å se toleransen for de «nye» matvarene. Jeg tror det kan bli beinhardt, for jeg elsker fete oster, smør på potetene, riskaker er så lettvindt en gang i blant og hvordan skal jeg lage smakfulle sauser til middagen? Her må jeg bruke fantasien, og svelge noen kameler. Men jeg tror vet jeg har godt av det! Så kanskje DU også har godt av det? Heng deg på, og gi meg en kommentar om du er med eller ikke..

Mitt kosthold vil de neste 30 dagene bestå av:

  • Kjøtt, fugl, fisk, vilt og sjømat.
  • Egg – mest sannsynlig veldig mye egg.
  • Grønnsaker, urter, bær, noe frukt og noe søtpotet.
  • Kokosfett, kokosmelk og olivenolje
  • Litt nøtter

Altså ikke noe korn, bønner, sukker, ferdigmat, omega-6 rike oljer (solsikker, soya, raps) melkeprodukt, alkohol eller noe som inneholder disse produktene.

I dag har jeg tatt InBody måling for å kunne se forandringene denne maten gjør med kroppen (skrekk og gru; per i dag er jeg på mitt tyngste noen gang!!), og nå skal skuffer og skap ryddes så jeg er klar når morgendagen tar fatt. Jeg har også hengt opp noen oppmuntrende ord på kjøleskapet sammen med en kalender for å telle ned dagene.

Det blir tøft, men det vil være verdt det!

Oppdateringer kommer underveis. Og jeg skal legge ut mye bilder av paleo mat på Facebook siden min – så følg med der! Inspirerende om flere blir med!!!

CrossFit Oslo har kjørt Paleo challenge, les mer om dette her, mat til inspirasjon,  og hvordan utfordringen gikk. 

Du finner også en fin intro til hva paleo er og ikke er her – denne kan jeg anbefale!!

For mer inspirasjon til mat disse dagene, se bloggen til Sara -hun skriver om paleoliv, mat og crossfit.

TAR DU UTFORDRINGEN?

LYKKE TIL!!

72 tanker om “Blir du med på en utfordring?

  1. Dette må jeg lese mer om! 🙂
    Jeg lever sånn fra før. Altså ikke noe korn, potet, ris eller pasta.
    Jeg spiser litt feta, parmesan og mozarella oster da men.
    Ellers så er mine fettkilder oljer som oliven, raps, kokos og linfrø. Alle kaldpresset.
    Og også avokado og en sjelden gang fløte eller rømme.
    Karbo fra grønnsaker, bær og frukt. Og protein fra fisk, fugl og kjøtt. Egg såklart.

    Det er ikke så ille som man skulle tro! Og du kjenner fort forksjell på kroppen. Det gjorde hvert fall jeg.
    Og det er MASSE god mat!!
    Lag deg skikkelig hønsekraft, så har du base til mange gode sauser og supper. 🙂

    Lykke til!

    • Den største utfordringen min blir nok å ikke ha melkeprodukter i kostholdet mitt lengre. Her går det mye fløte, rømme og fete oster. også mørk sjokolade kommer jeg nok til å savne litt, men vet at det går over etter noen dager – det har jeg erfart tidligere. Vi har kraft fra hjortebein, så det blir nok litt sauser fra denne. Tror det blir mye god mat 🙂

  2. Hei. Tror vi er mange som vil ta seg et «skippertak» nå etter påske. Jeg satt selv i gang i dag, med ketose mål på fredag.
    Kan dessverre ikke bli med deg på din utfordring da jeg er veldig opptatt av syre base balansen i kroppen.
    Har du lest denne: http://tinesundal.blogspot.com/2008/08/ph-mirakelet.html
    Kjøtt og egg er noe av det mest syredannende du kan spise, og kroppens harde jobb for å beholde syre base balansen blir utfordret når du spiser dette.
    Lykke til åkke som!

  3. Masse lykke til! 🙂 DET må jo bli bra, jeg leser en bok om dette nå, og det virker så ekstremt lurt og gunstig å spise steinalderkost. Har lurt litt på om jeg skal prøve det for en periode selv, da blir nok egentlig bare korn og melkeprodukter jeg vil slite med å holde meg unna, det meste annet har jeg stort sett kuttet ut alikevel 🙂

    • Hiv deg på så kan vi motivere og inspirere hverandre! Det er nok melkeproduktene som er den største utfordringen for meg, også mørk sjokolade – men det går over etter en liten stund, vet jeg av erfaring 🙂

  4. Vi er med fra mandag!! 🙂 Har allerede fylt opp kjøleskapet for denne veka. Satsar på at du kjem med handleliste og oppskrifter slik at vi får god inspirasjon! 😉 Lyke til 🙂

    • Flott 🙂 Vi har også litt fløte og ostar igjen, men det får vi gje vekk til noen som vil ha det. Hadde bestemt oss for i morgen, så da blir det det 🙂 Kommer med oppdatering etter hvert!

  5. Ser ikke helt utfordringen., kostholdet mitt består stort sett av knekkebrød., med fiskepålegg., og vanlige oster som gauda og brunost. Spiser middagsmat kanskje 2-3 ganger i måneden. Tar vitaminer hver morgen.
    Er 1.82 høy og veier 68-69 kg. Jobber heltid., og går 2-3 turer hver dag. Føler meg frisk og opplagt. Er det noen grunn til å endre kostholdet mitt..?

  6. Tilbaketråkk: Paleo challange | KiaraTiara

  7. Høres veldig bra ut, og fornuftig! Jeg selv hadde aldri klart det. Jeg hadde klart noe tilnærmet, men jeg kunne aldri ha kuttet ut meieriprodukter som rømme og fløte :O

  8. Hei snupp! Sporty gjort av deg, og jeg har skrevet om det på bloggen min 🙂 MEEEEN: Hva med melkefri sjokolade? 30 dager uten sjokolade? Jeg risikerer jo å bli både mager og avvent 😉

    • Niks, ikke noe sjokolade. Bare rå kakaobønner er lov:) Det går bra så langt! Takk for innlegget på bloggen din, og mange nye følgere! Det setter jeg pris på 🙂

  9. Det med sjokolade lurer jeg også på!
    100% ren kakao er det altså jeg tenker på. Kan du bruke det?
    Og hva med sukrin?

    Lykke til! Gleder meg til resultatet 🙂

    • Ada og Cecilie: rå kakabønner er lov – og godt 🙂 Ikke sukrin eller andre søtningsstoffer. I min paleo challenge var heller ikke honning lov. Man skal lære seg av søtsuget 🙂

  10. SÅ spennende, Ann Kristin! 🙂 Jeg har spist «nesten» melkefritt siden september, men med noe ost. De siste to månedene har jeg prøvd meg helt uten ost også, og det går strålende! Jeg savner ikke osten i så stor grad siden det finnes så mange deilige gjeitoster å få kjøpt. Ikke moe problem med sauser til middag osv. Jeg bruker hjemmelaget nøttemelk/fløte eller noe soyamelk/soyafløte, også kokosmelk da såklart. Lykke til! Blir spennende! 🙂

  11. Hei igjen.
    Vi spiser fisk (som også er syredannende) men fokuserer på aminosyrer som byggesteiner til proteiner for menneskekroppen.
    Spiser også hamp protein rørt ut i yoghurt, og også egg men altså aldri kjøtt.
    Proteinene vi liksom skal få i oss fra kjøtt, er jo det dyrets sluttprodukt av en aminosyre prosess som det dyret har hatt f. eksempel fra gress. Vi mennesker spiser da «oppigjentyggete» proteiner som menneskekroppen vanskelig kan gjøre seg nytte av. Variert med alle slags grønnsaker, bønner og linser gir aminosyrer nok til å bygge og vedlikeholde muskler og annet.

  12. Hei

    Jeg blir med fra torsdag av. Jeg må lese meg litt opp, men er allerede ganske inni det. Blir jo å kutte melkeprodukter. Jeg drikker ikke melk, for er laktoseintolerant. blir ost som er verst for meg.. Dette skal gå! MEN kan du LEGGE UT den timeplanen din? kunne skapt god motivasjon ved å henge opp en sånn på kjøleskapet 🙂

    Lykke til.

    Jeg er ny følger av bloggen din. Blir morro å se fremover 🙂 Fant linken fra Cecilie sin blogg fristende lavkarbo…

    • Nå har jeg lagt ut timeplanen på det neste innlegget 🙂 Håper den er til hjelp, legg gjerne inn dine bilder som motiverer deg! Lykke til du også Cecilie 🙂

  13. Tilbaketråkk: Min paleodag | Blisunn

  14. jeg spiser slik til vanlig, bortsett fra at jeg tar meg et glass vin når jeg ønsker, og kroppen fungerer så mye bedre på et slikt kosthold!! melke er for kalver og korn er ikke laget for menneskemager 🙂

  15. Tilbaketråkk: 10 dager med paleo challenge | Blisunn

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