Overskriften få meg til å rynke på nesen, men jeg har overvunnet frykten – og det smaker faktisk.. ingenting! Altså, det er ikke smoothien som ikke smaker, men man kjenner ikke smaken av rått egg. Riktignok bruker jeg bare et egg i en smoothien pr. porsjon, men både ernæringsmessig og smaksmessig tror jeg dette er nok for min del.
Dagens frokost smoothie ble en overraskende suksess! Prøv selv 🙂 🙂
Frokost smoothie:
– 100 g. frosne jordbær (bruk de bærene du ønsker!)
– 1/2 Banan
– 2 Eplebåter
– 2 Store ss Skyr naturell
– 1/2 dl Appelsinjuice
– 1 egg
Næringsinnhold:
– Energi: 226 kcal.
– Karbohydrat: 25,5 g.
– Protein: 15,5 g.
– Fett: 6,1 g.
Jeg spiser alltid en neve (ca 25 g.) mandler til smoothien, dette sikrer et måltid proppfult av proteiner og sunt fett, samtidig som det gir meg noe å tygge på og bedre metthetsfølelse. Ønsker du å vite mer om mandler kan du lese innlegget her.
Næringsverdier i frokosten min: (smoothie + en neve mandler)
– Energi: 381 kcal.
– Karbohydrat: 27,7 g.
– Protein: 20,8 g.
– Fett: 20,1 g.
Denne frokosten inneholder ca 5 g. kostfiber. Dette utgjør ca. 20 % av anbefalt daglig inntak. Les mer om kostfiber her.
Takk Henriette 🙂
Berre hyggelig 😉 Godt at du likte det, eg syns den blir litt meir luftig og god med egg i 🙂
Tilbaketråkk: Hønemor « Bli sunn
Tilbaketråkk: Energifordeling | Blisunn
Beste frokosten jeg lager. Har den til frokost nesten hver dag 🙂 Syns det er så godt at jeg holder lenge på mettheten:)
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