Har tidligere postet et innlegg om sunne vafler. I går lagde jeg en ny stor røre, men enda mindre hvetemel og mer sammalt mel – fortsatt NYDELIG 😉
STOR Oppskrift:
– 6 egg
– 1 beger cottage cheese (most med stavmikser/blender)
– 1 beger mager kesam
– 1 liter skummet melk
– 3 ss nøytral olje
– 5 dl lettkokte havregryn
– 3 dl sammalt hvete grov
– 4 dl sammalt hvete fint
– 4 dl hvetemel
– 2 ts. fiberhusk/ kruskakli
– 3 ts vaniljesukker
– 3 ts bakepulver
Næringsinnholdet er ca tilsvarende som for den andre oppskriften, men inneholder noe mer fiber da jeg har byttet ut noe siktet hvetemel med sammalt mel.
I dag ble det to stk. vafler til lunsj, med philadelphia ost, skinke, ruccola og vårløk på. Mmm..
Næringsinnhold i hele lunsjen:
– Energi: 337 kcal
– Karbohydrat: 31,9 g. (bare 0,4 g. fra sukker!)
– Protein: 24,8 g.
– Fett: 12,1 g.
Jeg sammenlignet dette med en mer tradisjonell lunsj. Altså to brødskiver (5-kornbrød, Bakers) med akkurat det samme pålegget som på lunsjen min i dag (philadelphia light, skinke, ruccola og vårløk) Dette gav følgende næringsverdier:
– Energi: 323 kcal
– Karbohydrat: 31,2 g. (0,7 g. fra sukker)
– Protein: 20,7 g.
– Fett: 12,8 g.
Vurdering: Som dere ser ut i fra næringsinnholdet spiller det ikke så stor rolle om man velger to brødskiver eller to vafler. Det som er avgjørende er derimot hva man putter oppå brødet/vaflene. Unngå brunost, syltetøy med sukker, fete pølser og andre innlysende usunne påleggsorter. Prøv deg frem med noe nytt og spennende, som f.eks. Mager vaniljekesam og noen friske bær, se bare her.
Disse må jeg definitivt prøve meg på 😀 ser knallgode ut 🙂
Gjør det! Jeg elsker vafler!! Mmm 🙂
Back in school, I’m doing so much learning.
My hat is off to your astute command over this topic-bravo!
Most help articles on the web are inaccurate or incoherent. Not this!
I think you’ve just captured the answer perfectly
Well put, sir, well put. I’ll certainly make note of that.
Oh yeah, fabulous stuff there you!
I much prefer informative articles like this to that high brow literature.
Cool! That’s a clever way of looking at it!
Knocked my socks off with knowledge!
This piece was cogent, well-written, and pithy.
This has made my day. I wish all postings were this good.
Pleasing to find someone who can think like that
The expertise shines through. Thanks for taking the time to answer.
You have more useful info than the British had colonies pre-WWII.
At last! Someone with the insight to solve the problem!
An answer from an expert! Thanks for contributing.
My hat is off to your astute command over this topic-bravo!
Kick the tires and light the fires, problem officially solved!
That’s really thinking out of the box. Thanks!
Everyone would benefit from reading this post
Good to see a talent at work. I can’t match that.
Stay with this guys, you’re helping a lot of people.
Well done to think of something like that
Gee whiz, and I thought this would be hard to find out.
Knocked my socks off with knowledge!
Yo, good lookin out! Gonna make it work now.
I cannot tell a lie, that really helped.
None can doubt the veracity of this article.
This website makes things hella easy.
This introduces a pleasingly rational point of view.
Dag nabbit good stuff you whippersnappers!
I can’t believe you’re not playing with me–that was so helpful.
This is an article that makes you think «never thought of that!»
Hey hey hey, take a gander at what’ you’ve done
That’s a clever answer to a tricky question
This piece was a lifejacket that saved me from drowning.
Thanks for contributing. It’s helped me understand the issues.
Right on-this helped me sort things right out.
I’m grateful you made the post. It’s cleared the air for me.
There is a critical shortage of informative articles like this.
Your answer shows real intelligence.
That’s 2 clever by half and 2×2 clever 4 me. Thanks!
This «free sharing» of information seems too good to be true. Like communism.
I can’t believe I’ve been going for years without knowing that.
This website makes things hella easy.
Mighty useful. Make no mistake, I appreciate it.
Life is short, and this article saved valuable time on this Earth.
At last! Someone who understands! Thanks for posting!
What a joy to find someone else who thinks this way.
Tilbaketråkk: Hønemor « Bli sunn
Tilbaketråkk: Verdens egg-dag! | Blisunn
Tilbaketråkk: Sunn bakst | Blisunn
Major thankies for the post.Much thanks again. Will read on…
Very informative article. Will read on…
Great blog post.Thanks Again.
I really enjoy the post.Thanks Again. Keep writing.