Ingredienser:
- 6 egg
- 3 ss cottage cheese
- 0,5 dl skummet melk
- 100 g. revet ost
- Fyll etter ønske (Anbefaler; skinke, purre og paprika)
- Salt og pepper
Fremgangsmåte: Bland egg, cottage cheese, melk, ost, salt og pepper. Stek fyllet i en panne og bland det i egge-røren. Ha røren i muffinsformer (ikke av papir!) og stek de i ovnen på 200 grader i ca 20 min. Gode til nisten, en hyggelig kvelds eller nystekte til frokost 🙂 (Oppskriften min gav 12 muffins!)
Næringsinnhold pr muffins (oppskriften gav 12 stk):
– Energi: 116 kcal.
– Karbohydrat: 1 g.
– Protein: 10 g.
– Fett: 8 g.
Vurdering: Dette er jo som en omelett, smaker kjempe godt og er veldig sunt! Her kan man fryse ned og ta med seg til niste senere i uken. Helt genialt spør du meg 🙂
Nam, d såg kjempegodt ut! Must try 🙂
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