Har også tidligere laget min egen restitusjonsdrikk, her kommer en forbedret utgave – både på smak og på næringsinnhold.
Ingredienser:
– 3 dl skummet melk
– 1 dl mager vanilje kesam
– 2 eggehviter
– 1/2 banan (gjerne frossen)
– 2 – 3 ts nesquik (45 % redusert sukkerinnhold)
Denne ble inntatt etter en god styrkeøkt hjemme på stuegulvet – skriver om denne senere.
Næringsinnhold i restitusjonsdrikk:
– Energi: 282 kcal.
– Karbohydrat: 40 g.
– Protein: 28 g.
– Fett: 1,3 g.
så godt ut 🙂
Den så god ut! Men virker litt skummelt med rå egg oppi… 🙂 Er den lik Tine sin YT sjokoladedrikk på smak?
Du merker ikke noe til eggene i. Hadde frykt for dette selv, før jeg prøvde, men nå lager jeg aldri smoothie/ shake uten. Tine sin YT sjokoladedrikk smaker nok litt sterkere sjokolade. Jeg har valgt å bruke «Bare» 2 ts med nesquik pulver for unngå mer tilsatt sukker – da blir sen selvsagt ikke så veldig sterk.
Får vel teste ut med egg oppi da, er jo en fin måte å få i seg protein på 🙂
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