Hvem har sagt at hamburger ikke er sunt? I denne burgeren er det helse i hver bit, og du vil elske alle de nydelige smakene. Denne anbefales på det sterkeste. Faktisk så god at det har vært min middag tre dager i forrige uke. Jeg tørr påstå at dette er den sunneste hamburgeren du kan spise! 😉
"SøtPotetbrød"
Bruk den tykkeste (største diameteren) søtpoteten du finner. Skjær ca. 1 cm. tykke skiver og stek de på en stekepanne i ekte meierismør eller kokosolje (uten smak). Krydre med salt, pepper og paprikakrydder. Kjenn med en gaffel at den er ferdig.
Karbonader
Dersom du ikke har karbonader av god kvalitet tilgjengelig i butikken, går det raskt å lage karbonader selv av kjøttfarse, potetmel eller egg og krydder. Jeg brukte Grove hjortekarbonader fra Fjordameny i Sandane (lokal produsert mat!).
Salat
Bruk den salaten du liker best. Rivierasalat blanding fra Bama. Fargerik og nydelig!
Stekt sopp
Del soppen i skiver og stek den i meierismør eller kokosolje til den blir gyllen i fargen.
Tomat
Del tomater i to, eller bruk små cherrytomater. Stek de i ekte meierismør eller kokosolje, strø over litt salt og parmesan til servering.
Lag-på-lag
Start med et stykke "søtpotetbrød", deretter salat, karbonade, stekt sopp og på toppen igjen et stykke "søtpotetbrød". Serveres med stekt tomat.
Morsom variant! Nesten så jeg må på butikken å kjøpe søtpotet! 😉
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God ide, det må testes ! 🙂
Søtpotetbrød! Det skal jeg teste! Takk 🙂
Tilbaketråkk: Bli sunn året 2011 | Blisunn
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