BARE 1 DAG IGJEN TIL STARTSKUDDET GÅR!!!
I dag har jeg pakket sekken med det jeg trenger å ha med meg over fjellet. Jeg fyller sekken mye heller opp med litt mer mat og klær enn med sand, så har jeg dersom jeg skulle gå skikkelig tom, eller se andre få problemer. Sekken må veie 3,5 kg både ved start og mål.
1:Ekstra klær. Jeg har med vindjakke, ulltrøye, hansker, en tykk og en tynn buff og en lue.
2:Skismørning og kork. (Tilfeldige vokser i lommen på bildet)
3:I tilfelle, compeed, sportstape, papir og varmeposer.
1:Camelback med vann.
2:Energiblanding: Tørkede aprikoser, rosiner og nøtter.
3:Energibar, laget ut i fra denne oppskriften, men med litt forandringer.
4:Matpakke med boghvetepannekaker, smør og brunost.
Har fått sponset skisko fra verdens beste mamma. Og solbriller – det skal jo bli SOL!!!
Jeg er klar.
Masse lykke til Ann-Kristin!! Jeg heier på deg herfra 🙂
Tuuuusen takk Ingvild 🙂
Lykke til!
Kan ikkje du legge ut oppskrifta på bokhvete pannekakene en dag? 😉 såg veldig gode ut!
Legge ut oppskrifta over helga 🙂 Den som venter på noe godt… Takk for lykke ønskinga, trenge det 🙂
Now I’m like, well duh! Truly thankful for your help.
Thinking like that shows an expert at work
Hey, that’s the greatest! So with ll this brain power AWHFY?
Articles like these put the consumer in the driver seat-very important.
Perfect shot! Thanks for your post!
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If you wrote an article about life we’d all reach enlightenment.
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Kick the tires and light the fires, problem officially solved!
Perfect answer! That really gets to the heart of it!
So much info in so few words. Tolstoy could learn a lot.
I searched a bunch of sites and this was the best.
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If only there were more clever people like you!
THX that’s a great answer!
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That’s an intelligent answer to a difficult question xxx
Just what the doctor ordered, thankity you!
You write so honestly about this. Thanks for sharing!
Extremely helpful article, please write more.
Awesome you should think of something like that
Så flink du er! Jeg lurer på hvordan sekk du bruker? Skal selv gå birken, men er usikker på hvordan sekk jeg skal bruke og hvor mange liter sekken bør romme. Har du noen formeninger om dette? 🙂 Hadde vært flott!
Min sekk er en Osprey switch 26 liter (Fant et tilfeldig bilde på nett). Denne er nok egentlig litt for stor, men jeg kjøper meg ikke noe ny sekk bare for å bruke den til birken. Jeg har gått noen turer med den og det fungerer fint! Det er også denne sekken jeg bruker på dagsturer når vi går på fjellet om vinteren, så den rommer en god del. Jeg mener et godt magebelte er alfa-omega. Jeg kan ikke ha så mye vekt på skuldrene pga en vond nakke, så dett er kjempe viktig for meg!! Jeg har tatt av alle unødvendige stropper og lommer på denne nå til helgen, så når jeg «snurper» den godt sammen er den liten nok for meg 🙂 Håper du fikk noen tips. Og lykke til! Hvilken gruppe starter du i?
Hei!
Ville bare ønske deg lykke til i rennet i morgen! Håper turen går fint! 🙂
Tusen takk for det. Jeg gleder meg til den hærlige følelsen på lørdagskvelden 🙂
hyyl, lykke til flinke, sporty og smågalne vennen min! 😀 gleda meg til å sjå deg etterpå!
Hihi, takk Søta 🙂 Gleda meg eg og!
Masse lykke til i morgen Ann Kristin! Det kommer til å gå superbra så godt som du har forberedt deg! Og så for en god bonus med sol i tillegg! Kos deg så godt det lar seg gjøre! Blir gøy å høre hvordan det har gått! Stor klem
Takk Monique 🙂 Det var en nydelig tur selv om det var hardt! 🙂
Takk for gode tips! 🙂
Har etteranmeldt meg, så starter i pulje 23. Ganske langt bak, men får håpe på det beste. Har aldri gått birken før, så dette kommer til å bli spennende 🙂
Synes nettsiden din er kjempe inspirerende, du er flink! 🙂
Hvordan pulje starter du i?
Lykke til:)
Håper rennet har gått nydelig i dag, Ann Kristin! 🙂 Det har jo vært helt fantastisk vær!!! Spent på å høre hvordan det gikk! 🙂
utrolig bra blogg du har! fast leser her:) liker spesilet godt innlegene du skriver om kosthold, matpakke(bruker det som tips og inspirasjon), og middager. Fortsett godt arbeid! 😀
Takk for det Line! Det er veldig hyggelig å høre, det motiverer meg til å fortsette bloggingen 🙂
Tilbaketråkk: Birkebeinerrennet 2012 | Blisunn
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Hey, that’s the greatest! So with ll this brain power AWHFY?
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If you wrote an article about life we’d all reach enlightenment.
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I just hope whoever writes these keeps writing more!
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Your cranium must be protecting some very valuable brains.
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If you’re reading this, you’re all set, pardner!
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A bit surprised it seems to simple and yet useful.
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You’re the one with the brains here. I’m watching for your posts.
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With all these silly websites, such a great page keeps my internet hope alive.
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Superb information here, ol’e chap; keep burning the midnight oil.
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That addresses several of my concerns actually.
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