Jeg postet dette innlegget 6 desember i 2010, og har siden ikke nyttet meg av vanilje kesam. Jeg har i stedet funne bedre varianter, som smaker minst like godt: Tyrkisk yoghurt naturell og hjemmelaget tyrkisk vaniljeyoghurt. Dersom du bor et sted hvor det er vanskelig å få tak i tyrkisk yoghurt kan du bruke naturell eller matyoghurt som erstatning – eller gi de på butikken noen hint om at du ønsker at de tar inn tyrkisk yoghurt.
Her er regnestykket som avslører sukkerbomben:
Vanilje kesam inneholder 5 % sukker. Dette utgjør altså 5 g. sukker pr. 100 g. vanilje kesam. Et beger inneholder ca. 300 g. vanilje kesam, altså 15 g. sukker. Siden en sukkerbite veier ca. 2 g. vil dette tilsvare 7,5 sukkerbiter pr. beger. Jeg var stor fan av vanilje kesam, helt til jeg begynte å regne på dette. Jeg synes 7,5 sukkerbiter er ganske mye – spesielt når man egentlig spiser dette i god tro om at dette er sunt.
Hva smaker egentlig tyrkisk yoghurt??
Jeg innbiller meg det smaker likt som Kefir, og det liker jeg IKKE 🙁
Hehe, jeg vet ikke hva kefir smaker, så kan ikke gi deg noe sammenligning der. Tyrkisk yoghurt smaker naturell yoghurt, men med litt tykkere og mer kremete konsistens – Nydelig! Jeg spiser den sjelden alene, den er best sammen med bær, frukt, nøtter eller lignende 🙂 PRØV!
Jeg spiser ikke vanilje kesam lenger heller… 🙂
Bra:) det finnes så mange andre gode alternativer som er så mye bedre for kroppen!! 🙂
Tips: köp naturell kesam och söta den själv med vaniljsocker sa har du koll pa hur mycket socker du tillsätter!
Jepp, det er akkurat det jeg har gjort, som beskrevet over: Tyrkisk yoghurt + vanilje, eller den mer avanserte utgaven med hjemmelaget tyrkisk vaniljeyoghurt.
Synes det er unødvnedig at de skal tilsette så mye sukker 🙁 Selv har jeg gått over til å heller bruke mager kesam og tilsetter vanljeessens/vaniljepulver 🙂
Enig:) Har testet med mager kesam + sukrin og vanilje, men liker ikke det så godt. Men fint at du har funnet en bedre erstatning for deg!!:)
Jeg bruker å blande en 1/2 boks mager kesam med en 1/2 boks med sjyr, event. litt yoghurt (uten sukker). Synes det er godt.
Jeg spiser ikke helt lavkarbo. Men har kuttet ut det meste av sukker, brød, pasta, ris og usunne matvarer.
Så flott at du har funnet et bedre alternativ:) Spiser ikke lavkarbo jeg heller:)
That’s an expert answer to an interesting question
Finding this post has answered my prayers
Yours is a clever way of thinking about it.
That’s really thinking out of the box. Thanks!
Thank God! Someone with brains speaks!
This is both street smart and intelligent.
That’s a shrewd answer to a tricky question
I might be beating a dead horse, but thank you for posting this!
That’s cleared my thoughts. Thanks for contributing.
This insight’s just the way to kick life into this debate.
That’s a brilliant answer to an interesting question
I will be putting this dazzling insight to good use in no time.
Good point. I hadn’t thought about it quite that way. 🙂
Ppl like you get all the brains. I just get to say thanks for he answer.
Whoever wrote this, you know how to make a good article.
Such a deep answer! GD&RVVF
You are so awesome for helping me solve this mystery.
Articles like this just make me want to visit your website even more.
These topics are so confusing but this helped me get the job done.
Economies are in dire straits, but I can count on this!
To think, I was confused a minute ago.
Most help articles on the web are inaccurate or incoherent. Not this!
That’s really thinking out of the box. Thanks!
Ab fab my goodly man.
This does look promising. I’ll keep coming back for more.
That’s an inventive answer to an interesting question
Now that’s subtle! Great to hear from you.
If time is money you’ve made me a wealthier woman.
With all these silly websites, such a great page keeps my internet hope alive.
The honesty of your posting shines through
If information were soccer, this would be a goooooal!
Free knowledge like this doesn’t just help, it promote democracy. Thank you.
This does look promising. I’ll keep coming back for more.
You’ve managed a first class post
The honesty of your posting shines through
Just what the doctor ordered, thankity you!
It’s a relief to find someone who can explain things so well
Thinking like that is really impressive
With the bases loaded you struck us out with that answer!
Hallelujah! I needed this-you’re my savior.
Cheers pal. I do appreciate the writing.
Learning a ton from these neat articles.
IJWTS wow! Why can’t I think of things like that?
This is just the perfect answer for all of us
That’s a cunning answer to a challenging question
This article achieved exactly what I wanted it to achieve.
Taking the overview, this post is first class
At last, someone who knows where to find the beef
Which came first, the problem or the solution? Luckily it doesn’t matter.
More posts of this quality. Not the usual c***, please
A good many valuables you’ve given me.
That’s a slick answer to a challenging question
Velg mager vanilje kesam heller da?
Mager kesam inneholder like mye sukker, men mindre fett – altså vil jeg si at dette er et ennå dårligere valg.
oj, det var ganske sjokerendes. Var sikker på at det var løsningen til noe magert oog godt..
Tilbaketråkk: Hallo bloggen | Blisunn
Please teach the rest of these internet hooligans how to write and research!
Never seen a better post! ICOCBW
Yo, that’s what’s up truthfully.
That really captures the spirit of it. Thanks for posting.
Frankly I think that’s absolutely good stuff.
Wow, that’s a really clever way of thinking about it!
Surprisingly well-written and informative for a free online article.
I just hope whoever writes these keeps writing more!
I really couldn’t ask for more from this article.
It’s wonderful to have you on our side, haha!
Your’s is the intelligent approach to this issue.
You know what, I’m very much inclined to agree.
Help, I’ve been informed and I can’t become ignorant.
I found myself nodding my noggin all the way through.
Always the best content from these prodigious writers.
I really needed to find this info, thank God!
If you wrote an article about life we’d all reach enlightenment.
Smart thinking – a clever way of looking at it.
That’s a smart way of thinking about it.
That’s really thinking at a high level
That’s a sensible answer to a challenging question
So excited I found this article as it made things much quicker!
AKAIK you’ve got the answer in one!
This has made my day. I wish all postings were this good.
Glad I’ve finally found something I agree with!
Thanks for that! It’s just the answer I needed.
It’s posts like this that make surfing so much pleasure
That’s a skillful answer to a difficult question
Touchdown! That’s a really cool way of putting it!
That’s a smart way of looking at the world.
You’ve captured this perfectly. Thanks for taking the time!
Pin my tail and call me a donkey, that really helped.
Me and this article, sitting in a tree, L-E-A-R-N-I-N-G!
You got to push it-this essential info that is!
Just cause it’s simple doesn’t mean it’s not super helpful.
I went to tons of links before this, what was I thinking?
That’s a smart answer to a tricky question
Son of a gun, this is so helpful!
Your cranium must be protecting some very valuable brains.
This is a most useful contribution to the debate
You mean I don’t have to pay for expert advice like this anymore?!
I’m out of league here. Too much brain power on display!
Hey, you’re the goto expert. Thanks for hanging out here.
Short, sweet, to the point, FREE-exactly as information should be!
Thanks for starting the ball rolling with this insight.
Touchdown! That’s a really cool way of putting it!
Ab fab my goodly man.
Whoa, whoa, get out the way with that good information.
Heck yeah bay-bee keep them coming!
Phenomenal breakdown of the topic, you should write for me too!
Thanks guys, I just about lost it looking for this.
You’re on top of the game. Thanks for sharing.
You’ve captured this perfectly. Thanks for taking the time!
It’s wonderful to have you on our side, haha!
You’ve got it in one. Couldn’t have put it better.