Hverdagen er her og jeg prøver å komme tilbake til gode rutiner. Før ferien hadde jeg gode mandagsrutiner med styrketrening og en restitusjonsdrikk fra YT i belønning. I dag ble det en god styrkeøkt igjen, med hovedfokus på overkropp.
Restitusjonsdrikken ble hjemmelaget siden jeg ikke hadde tilgang på YT sin.
Min restitusjonsdrikk inneholdt:
– 1 egg
– 1/2 banan
– ca. 3 dl skummet melk
– 2 ts. nesquik pulver
Kjørte alt i min magiske «magic bullet» maskin. Kan også bruke blender eller stavmikser. Mmm.. 🙂
Næringsinnhold:
– Energi: 254 kcal.
– Karbohydrat: 31,1 g. (7,8 g. fra sukker)
– Protein: 18 g.
– Fett: 6,3 g.
Næringsinnhold YT restitusjonsdrikk:
– Energi: 235 kcal.
– Karbohydrat: 30 g.
– Protein: 20 g.
– Fett: 3,5 g.
Vurdering:
Innholdet av karbohydrat og protein er så og si likt. Min hjemmelagde inneholder noe mer fett som gjør at den også er litt mer energirik. Ved å nytte seg av to eggehvitter i stedet for et helt egg vil fettinnholdet reduseres til 0,7 g. Samt energiinnholdet til 207 kcal. Protein og karbohydratmengden blir da uforandret. For å halvere sukkerinnholdet kan man bruke Nesquik sitt sukker reduserte sjokoladepulver. Innholdet av tilsatt sukker blir da 4,3 g.
Jeg kommer nok til å nytte meg av begge, alt etter som hva jeg har tilgjengelig 🙂
Tilbaketråkk: Restitusjonsdrikk | Blisunn
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