Under innlegget om fiskekaker har det «oppstått» en liten diskusjon om hvor mye proteiner vi trenger i kostholdet vårt. Stine, Ole og jeg har kommentert dette. Fitnessbloggen har i dag kommentert argumentene som har kommet frem og skribenten på fitnessbloggen, Robert Eilertsen, konkluderer med følgende «Konklusjonen vil etter mitt skjønn være at proteinbehovet er avhengig av konteksten (hvem er du – hva vil du oppnå – og hvilken pris er du villig til å betale).»
Jeg synes det er moro å være med på å skape en faglig god debatt om temaet. Dersom du har synspunkter, så kom gjerne med innspill under..
Ligger nå en lenger kommentar på fitnessbloggen
Hei igjen! (Jeg vet ikke hvor jeg skal stille generelle spørsmål, så jeg plotter de inn under dine innlegg selvom det ikke har noe med innlegget ditt å gjøre). Uansett så lyder mitt spørsmål slik:
Jeg er en fattig student som er flink til å spise sunt. Jeg og kjæresten min prioriterer å spise masse kylling, egg, fisk og grønnsaker og andre sunne mat ingridienser. Men noen ganger så hender det vi tar raskt en suppe til middag, og da er det posesuppe (Tomatsuppe, blomkålsuppe, aspargissuppe osv). Er dette UTROLIG usunt hvis man ikke tenker på næringsinnholdet, men kalorier? Kan vi spise en suppepose uten at vi skal ha dårlig samvittighet. Understreker at vi spiser sundt ellers men er ikke alltid pengene strekker til å da tyr vi til en slik «posesuppe»
Håper på svar:)
Hei Thea 🙂 Helt greit at du stiller spørsmål under ulike innlegg. Jeg mener at det ikke gjør noe å ty til en posesuppe en gang i blant. Selv gjør jeg det også av og til, det blir sjeldnere og sjeldnere men jeg skjønner deg veldig godt. Mitt tips er å ha noe oppi suppen i tillegg. F. eks. noen biter av grønnsaker, kanskje noen kjøtt-, fisk- eller pølserester. Da får du plutselig et mer næringsrikt og smakfullt måltid. Jeg er også helt enig med det Johan har skrevet som svar på kommentaren din. Det handler om helheten- man kan ikke bare se på en dag, et måltid eller den enkelte posesuppen. Posesupper inneholder ofte lite kalorier i forhold til andre middagsmåltider, vær derfor obs på at du får i deg nok ellers i løpet av dagen, eller tilsett ekstra ingredienser som nevnt tidligere – da får du både mer energi og et sunnere næringsinnhold! Gjør det beste du kan, om det blir en posesuppe en gang i blant så vil ikke dette ødelegge en ellers sunn livsstil. Lykke til 🙂
Your answer lifts the intelligence of the debate.
The paragon of understanding these issues is right here!
Too many compliments too little space, thanks!
That’s a smart way of thinking about it.
Thinking like that shows an expert’s touch
Boom shakalaka boom boom, problem solved.
Begun, the great internet education has.
Brilliance for free; your parents must be a sweetheart and a certified genius.
Heck of a job there, it absolutely helps me out.
Just the type of insight we need to fire up the debate.
That’s the perfect insight in a thread like this.
Yo, that’s what’s up truthfully.
Pin my tail and call me a donkey, that really helped.
That’s a sharp way of thinking about it.
I searched a bunch of sites and this was the best.
That’s a well-thought-out answer to a challenging question
Smack-dab what I was looking for-ty!
I was so confused about what to buy, but this makes it understandable.
Haha, shouldn’t you be charging for that kind of knowledge?!
Whoa, whoa, get out the way with that good information.
That’s a sharp way of thinking about it.
That’s not even 10 minutes well spent!
And I was just wondering about that too!
Extremely helpful article, please write more.
Kewl you should come up with that. Excellent!
When you think about it, that’s got to be the right answer.
I found myself nodding my noggin all the way through.
Great article, thank you again for writing.
You really found a way to make this whole process easier.
Great thinking! That really breaks the mold!
TYVM you’ve solved all my problems
It’s a pleasure to find someone who can think so clearly
Intelligence and simplicity – easy to understand how you think.
It’s about time someone wrote about this.
More posts of this quality. Not the usual c***, please
I came, I read this article, I conquered.
Wow I must confess you make some very trenchant points.
Ab fab my goodly man.
Gee whiz, and I thought this would be hard to find out.
That’s a subtle way of thinking about it.
Wham bam thank you, ma’am, my questions are answered!
Short, sweet, to the point, FREE-exactly as information should be!
I thank you humbly for sharing your wisdom JJWY
It’s always a relief when someone with obvious expertise answers. Thanks!
This is the ideal answer. Everyone should read this
Heckuva good job. I sure appreciate it.
No complaints on this end, simply a good piece.
Was totally stuck until I read this, now back up and running.
Essays like this are so important to broadening people’s horizons.
Economies are in dire straits, but I can count on this!
Many many quality points there.
It’s great to read something that’s both enjoyable and provides pragmatisdc solutions.
Surprisingly well-written and informative for a free online article.
Appreciation for this information is over 9000-thank you!
This «free sharing» of information seems too good to be true. Like communism.
I love reading these articles because they’re short but informative.
It was dark when I woke. This is a ray of sunshine.
Which came first, the problem or the solution? Luckily it doesn’t matter.
Det er viktig å ikke overanalysere. Er dere toppidrettsutøvere, eller er dere vanlig levende, som er tildels opptatt av kosthold. Får dere i dere nok riktig næring; altså godt protein-inntak, mye umettede fettsyrer (mettet også, spesielt hvis dere trener), konsentrer karbohydratene på der det er næring å hente (frukt og spesielt grønnsaker), er det selvfølgelig greit å spise den posesuppa 1 gang i uka.
Spiser dere denne tomatsuppa, pluss kebab, ferdigmat o.l, sier det seg selv at konsekvensene blir større.
Ikke overanalyser. Du taper ikke et kilo med muskelmasse ved å spise en posesuppe 🙂
Begun, the great internet education has.
Wham bam thank you, ma’am, my questions are answered!
For the love of God, keep writing these articles.
The honesty of your posting shines through
I really appreciate free, succinct, reliable data like this.
That’s a subtle way of thinking about it.
This could not possibly have been more helpful!
That’s a nicely made answer to a challenging question
Hey, killer job on that one you guys!
This introduces a pleasingly rational point of view.
971094 275840As I web site possessor I believe the subject material here is rattling great , appreciate it for your efforts. 622429
Wow, great blog article.Much thanks again. Really Great.
I think you’ve just captured the answer perfectly
BS low – rationality high! Really good answer!
That’s really thinking at a high level
Nothing I could say would give you undue credit for this story.
Ah yes, nicely put, everyone.
All things considered, this is a first class post
Muchos Gracias for your blog post.Really thank you! Really Cool.
This has made my day. I wish all postings were this good.
The forum is a brighter place thanks to your posts. Thanks!
Do you have more great articles like this one?
I could watch Schindler’s List and still be happy after reading this.
Im grateful for the blog post.Thanks Again. Great.
Okay I’m convinced. Let’s put it to action.
I was drawn by the honesty of what you write
Thanks for writing such an easy-to-understand article on this topic.
That’s a brilliant answer to an interesting question
Whoa, things just got a whole lot easier.
Dude, right on there brother.
Insights like this liven things up around here.
It’s like you’re on a mission to save me time and money!
A provocative insight! Just what we need!
Thanks guys, I just about lost it looking for this.
Your’s is the intelligent approach to this issue.
None can doubt the veracity of this article.
What a joy to find someone else who thinks this way.
A provocative insight! Just what we need!
IJWTS wow! Why can’t I think of things like that?
Fell out of bed feeling down. This has brightened my day!
I read your post and wished I’d written it
I see, I suppose that would have to be the case.
God, I feel like I should be takin notes! Great work
Thanks for sharing. Your post is a useful contribution.
BION I’m impressed! Cool post!
That insight would have saved us a lot of effort early on.
I might be beating a dead horse, but thank you for posting this!
Why do I bother calling up people when I can just read this!
You get a lot of respect from me for writing these helpful articles.
That’s a crackerjack answer to an interesting question
I’ve been looking for a post like this for an age
I didn’t know where to find this info then kaboom it was here.
Just the type of insight we need to fire up the debate.
I really couldn’t ask for more from this article.
That’s a smart answer to a tricky question
Thanks for spending time on the computer (writing) so others don’t have to.