Bokhvetemel
Bokhvete er ingen kornsort. Det er frøene fra en plante i syrefamilien – Fagopyrum esculentum – som opprinnelig kommer fra Sibir. Bokhvetemel er helt uten gluten. Navnet kommer av at frøene ligner små bøkenøtter, og i gamle kokebøker vil du finne betegnelsen bøghvete. Man finner bokhvete både som gryn og malt til mel. Det kan brukes til grøt, erstatning for ris, til pannekaker, andre kaker, i pai og mye mer. Bokhvetemel hever ikke særlig bra alene. 
Næringsinnhold pr 100 g. bokhvetemel:
- Energi: 354 kcal.
- Karbohydrat: 76, 1 g.
- Protein: 6,6 g.
- Fett: 2 g.
- Natrium: 1 mg.
- Jern: 2,1 mg
- Kalium: 200 mg.
Bokhvetepannekaker
Inspirert av Sunthjerte.
- 4 Egg
- 2 ss. Tyrkisk yoghurt
- 1 dl Surmelk
- 4 ss. Smeltet smør
- 3 ts. Sukrinmelis
- 1 ts. Kanel
- 1 ts. Kardemomme
- 1 ts. natron
- Litt salt
- 5 ss. Bokhvetemel
- Litt vann
Bland sammen alle ingrediensene og la røren stå noen minutter. Juster til ønsket konsistens med vann og bokhvetemel. Stekes på en middels varm panne. Her kan du selvsagt variere smakene ved å droppe de ulike krydderene og tilsette det du liker. Smaker veldig godt med min hjemmelagde vaniljeyoghurt og varme bær.
Det kommer flere bilder og varianter av disse pannekakene etter hvert.
Har såvidt hørt om det før, og eg trudde det var en meltype. Kjekt å lese litt fakta pluss mattips:) Supert at det e glutenfritt! Men kor får man kjøpt det? Og pris?
Jeg kjøpte mitt på helsekost, men kan også kjøpes på Amazon og iHerb, søk da på «Buckwheat» så finner du det. Jeg skal bestille en pakke snart, så skal jeg legge ut evt. tips om dette senere! Usikker på pris..
Så koselig at du ble inspirert av meg, det er som oftest du som inspirerer meg:-)
Så fint at vi kan inspirere hverandre 🙂
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Karbohydratrikt da, men så veldig godt ut! 🙂
Karbohydrater er bra så lenge det kommer fra en god karbohydratkilde! Og de var nydelige!
Ka e fordelane ved å bruke bokhvete? 🙂
Jeg kom over denne blogposten (Som er veldig bra, jeg anbefaler å lese denne!!!), og la merke til at Han (Chris Kresser) tillater seg bokhvete pannekaker en gang i blandt. Siden dette er en av de jeg lærer svært mye av, og som jeg har stor tillit til tror jeg at dette er et ok «nivå» å ligge på for meg også. Med det mener jeg at så lenge jeg ikke kjenner negative konsekvenser ved å bruke noe bokhvete i mitt kosthold (dette blir av og til) så ønsker jeg å tillate meg dette. Det smaker nydelig, og gir meg mer variasjon og matlyst!
Jeg skal undersøke mer om bokhvete rundt det Paleo kostholdet jeg «følger», men jeg vet i hvertfall at det er glutenfritt, noe som er svært gunstig!! 🙂 Håper du fikk noen svar, selv om det kanskje ble litt diffust.. 🙂
Pannekakene var gode 🙂
Tror Chris snakker om bokhvete i en av de siste podcastene sine og.
OK, skal sjekke den ut i løpet av uka! Pannekakene er ekstra gode med skikkelig tilbehør – du fikk jo ikke det, vi kan lage det neste gang du kommer hjem!
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Hvor mange kalorier er det ca i hver pannekake? 🙂
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Heisan Ann- Kristin. Dei pannekakene såg deilige ut. Skal printe ut oppskrifta og teste dei ut en dag. Forsett med den flotte blogginga. Blir så inspirert av alle dei gode oppskriftene dine:) na nam
God helg til deg!
Klemmer
Så kjekt å høre Kristin:-) Pannekakene var nydelige, vi skal faktisk ha dei til kos i kveld.. Gleder meg veldig:-) Ha ei riktig god helg du også. Varme klemmer tilbake 🙂
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