Tenkte å legge ut mine måltider gjennom dagen. Jeg er endelig på plass i vårt nye hjem, så nå er det mulig å lage god mat og ta bilder i fleng. Innlegget er nå ferdig oppdatert. 😉
Frokost 07:00
Bringebærsmoothie for 2 personer:
- Ca. 200 g. bringebær (frosne)
- 4 egg fra våre glade høner.
- 1 avokado (130 g.)
- 30 g. H-melk
- 50 g. Fløte
Næringsinnhold pr. porsjon:
- Energi: 405 kcal.
- Karbohydrat: 5 g. (5 %)
- Protein: 17 g. (17 %)
- Fett: 34 g. (76 %)
Kaffe pause 11:15
- En kaffe fra Senseo maskinen vår
- 20 g. kremfløte – pisket med litt sukrinmelis og vaniljepulver
- 1 ts kakaopulver
- 1 ts carob pulver
Hverdagskos 😉
Næringsinnhold:
- Energi: 74 kcal
- Karbohydrat: 1 g. (5 %)
- Protein: 0,5 g. (2 %)
- Fett: 8 g. (93 %)
Mellommåltid 12:15
Nøtteblanding
- 12 g. Paranøtter
- 22 g. Mandler
- 15 g. Macadamianøtter
Næringsinnhold:
- Energi: 326 kcal.
- Karbohydrat: 4 g. (5 %)
- Protein: 8 g. (10 %)
- Fett: 32 g. (88 %)
Middag 14:30
Ovnsbakte rotgrønnsaker med laks og rømme, inspirert av Nina Bakke. (Min oppskrift kommer senere)
Næringsinnhold (ca!!!):
- Energi: 515 kcal
- Karbohydrat: 25 g. (20 %)
- Protein: 30 g. (23 %)
- Fett: 33 g. (57 %)
Trening 16:00 – 18:00
20 min øvelser for mage og rygg + 90 min fotball.
Etter trening 19:00
Stort glass med melk og nesquik – NAM!
- 2,5 dl H-melk
- 2,5 dl lett melk
- 2 ts nesquik
Næringsinnhold:
- Energi: 325 kcal.
- Karbohydrat: 32 g. (40 %)
- Protein: 17 g. (20 %)
- Fett: 14 g. (40 %)
Kveldsmat 22:15
- 30 reinsdyrpølse
- 35 g. spekeskalker
- 40 g. lammelår
- 40 g. brie
- 26 g Norvegia hvitost
- 50 g. paprika
- Appelsinbåter
(Appelsinbåtene delte jeg med flere)
Næringsinnhold (ca!!!):
- Energi: 585 kcal.
- Karbohydrat: 7 g. (5 %)
- Protein: 39 g. (27 %)
- Fett: 44 g. (68 %)
Kommentar: Prøver å unngå å spise så sent, men på grunn av en svært travel dag har det ikke blitt tid før nå.
DAGENS "RESULTATER"
Totalt energiinntak: 2230 kcal.
Næringsfordeling:
Karbohydrat: 74 g. (13 %)
Protein: 110 g. (20 %)
Fett: 164 g. (66 %)
Spiser ikke du veldig lite til å trene så mye som du gjør..?
Ser at kommentaren kom tidlig på dag, synest du fortsatt at det var lite i løpet av en dag? For meg var dette en bra dag, nok energi og mange sunne næringsstoffer.
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Jeg har brukt et av de to rå kakaopulverene i denne artikkelen. Posen fra Natrivas er billig på iHerb i forhold til å kjøpe på helsekost. 🙂
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