På treningsveilederkurs

I dag startet den andre kurshelgen på treningsveilederkurset i regi av idrettshøyskolen. Jeg har ikke fått Kjetil til å ta over bloggen denne gangen (slik som sist), da han selv skal ut å reise denne helgen. Så da tenkte jeg å vise dere hva jeg spiser når jeg sitter på skolebenken. Hvilke matvarer jeg har med i vesken og hvordan måltidsrytmen min er når dagene er litt annerledes enn jeg er vandt til. 

Før 6 timer på skolebenken ble det en liten økt med styrketrening (den første siden skaden). Må jo benytte meg av gode treningsfasiliteter når jeg kan 🙂 Hadde planlagt mye god niste i dag, men det stod igjen hjemme. Det som ble med var litt middagsrester, men uten bestikk fikk heller ikke det passere munnviken min før jeg var kommet hjem. 

Dette stod altså igjen i kjøleskapet. Kjøpte meg en YT i kantina og et eple, det gjorde susen det 🙂

Denne pakken med mandler kommer til å bli med hele helgen. Godt å ha i bakhånd. (Denne husket jeg!)

Fordeler med et fettrikt kosthold

Jeg spiste middag 13:30, denne bestod av grønnsaker og kjøttdeig stekt i rikelig med smør, tomatsaus, litt fløte, ost og litt potet. En liten treningsøkt på 50 min (hovudsak styrketrening), etter dette inntok jeg en YT restitusjonsdrikk. I løpet av 6 timer på skolebenken inntok jeg 4 mandler og et eple. Jeg kjente meg ikke sulten eller tom for enegi. Spiste igjen kl 22:30. Altså gikk det 9 timer fra middag til kveldsmåltidet, og selv når jeg kom inn døren klokka 22:30 kjenner jeg ikke annet enn "sommerfugler i magen". Før hadde naboen våknet av rumlingen min. Jeg hadde ikke holdt ut 9 timer uten mat tidligere- da var jeg avhengig av mat hver 3 – 4 time!! 🙂

Flere med samme erfaring?

355 tanker om “På treningsveilederkurs

  1. Eg har samme erfaring med å kunne gå mykje lenger mellom kvart måltid.. Veldig deilig å sleppe dei «droppa» i blodsukker som før kunne gjere meg litt (okei, ikkje berre litt) småirritert 😉 Då var det viktig å ete nesten på slaget 3 timar etter forrige måltid, mens no kan eg faktisk gå 6-7 timar uten å ete. Men som regel blir det 3 måltid om dagen likevel. Har du forresten nåke erfaring med (eller meining om) periodisk faste? 🙂

    • Ja, blei fort litt småirritert, sur og grinete når desse «droppa» kom tidligare, men i går var eg (etter mi meining då) opplagt og i godt humør heile kvelden.. Har hørt en del om det, og egentlig ikkje gjort meg opp noke meining. Eg har som regel god matlyst på morningen, og gledar meg til smoothien då, så for meg ligg det ikkje naturleg å hoppe over frokosten for noko periodisk faste, også må eg ha mat om kvelden (helst ikkje for seint) etter trening. Men dersom ein har nok energi til det (kanskje spesielt dei som ønsker vektreduksjon/ «har fettreserver å ta av») kan eg tenke meg dette er ein grei måte å gjere det på. Men som sagt; ingen erfaring sjølv på området, heller ikkje spesielt mykje kunnskap om det. Har du noko erfaring eller meining om det? 🙂

  2. Eg har lest litt om det i det siste og syns det høres litt interessant ut, men er nok litt for glad i/vant med frokosten eg og. 😉 Men tenker kanskje at det er lettare å få til periodisk faste når ein har eit lavkarbo kosthold og held blodsukkeret stabilt. 🙂

  3. Du skal jo spise hver 3 time for å beholde forbrenningen oppe, så er ikke enig med deg. Det er mye positivt med fettrikt kosthold, men også mye negativt (som hjerte- og karsykdommer, minkende forbrenning, tette blodårer etc)! Dermed holder jeg meg til den gode gamle.. altså sunn mat! Grønnsaker, frukt, magert kjøtt og fisk.. nøtter og linser etc. Men bruker ikke lettprodukter, for her er det mye stivelse/sukker. Men rett og slett ren mat, hentet fra naturen.

  4. Hei! Jeg har nøyaktig samme erfaringer! Før måtte jeg spise hver tredje time, men etter jeg la om til LCHF (Lavkarbo høyfett), trenger jeg bare 2-3 måltider om dagen. Her om dagen spiste jeg rømmegrøt til frokost. 2 treningsøkter og 7 timer senere var jeg fortsatt ikke sulten!

    Christina: Det er nok en myte at du absolutt MÅ spise hver tredje time pga forbrenning. Det skal MYE lenger tid uten mat før forbrenninga senkes. Fitnessbloggen.no har blant annet skrevet en del om dette.

  5. Har absolutt samme erfaringer. Tidligere var jeg sulten mindre enn to timer etter frokost. I dag var jeg på konferanse. Etter en frokost med omelett sto jeg meg helt til middagen ble servert på den ufattelige treige utekafeen uten å bli det minste sur! Det gikk seks timer fra frokost til middag, og jeg spiste ikke noe annet mellom måltidene enn kaffe. Heia LCHF!

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