54 tanker om “Styrketrening

    • Det var slitsomt, men jeg hadde et ganske lett hjul – siden det var første gangen. Neste gang må jeg prøve meg på et tyngre:) Alltid gøy å utfordre seg og bli litt støl dagen etter:)

  1. Hei! Mener å ha lest et sted at du skal utdanne deg til personlig trener.. Stemmer dette? Hvilken skole tar du eventuelt utdanningen på? Tenker på dettee selv, men er så i tvil om jeg skal satse på NiH eller AFPT.. :))

    • Hei Mari. Jeg har gått på NIH. Starter det siste kurset til helgen, og er da ferdig utdannet personlig trener i slutten av oktober. Jeg er veldig fornøyd med kursene så langt – bortsett fra prisen, men dette tror jeg er ganske likt hos begge de to du nevner? Var ihverfall det da jeg vurderte valgene.. 🙂

  2. Ok, spennende 🙂 Tror prisen er mer eller mindre lik, eller NiH blir noe billigere for meg da jeg får fritak fra grunnkurset. Hadde vært gøy med oppdateringer om hvordan kurset går underveis 🙂 🙂

  3. «Each year the context of my surroundings provides the platform and content to then sculpt into my personal message. For me it's about projection of a sense of self into the environment and allowing it to play back into the lens to tell the plot of my hour and the sub-plot of my year.»

  4. “As the Jewish world prepares to commemorate Tisha B’Av, the date of the destruction of both Temples, the second of which the Talmud claims was destroyed because of baseless hatred among Jews, I find myself despondent about the way we Jews talk to one another and what it means for our future. If the ugliness that the rabbis said led to the destruction of the Temple is now the tone we take for granted, why shouldn’t young Jews just walk away?” Gordis said.

  5. A video posted Tuesday, June 3, by TMZ shows a photographer pestering Hill, who responded with expletives and an anti gay expression. On ?The Howard Stern Show? on Tuesday, the 30 year old actor acknowledged that he said ?a disgusting word.? Hill said the word ?does not at all reflect how I feel about any group of people.? He said that he?s been a gay rights activist ?from the day I was born.? Earlier this year, Hill promoted a Human Rights Campaign effort opposing anti gay laws in Russia ahead of the Winter Olympics.
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  6. That time is now. We have all the technology for future wars, if they were to break out. We have the satellites in place. We have soldiers, tuned to the ways of nation-building and machines of war, stockpiled, at the ready!

  7. When it became clear the pair had not actually won any accolades the network is though to have disregarded the «choice» of their viewers who were paying a premium rate to phone in and cast their vote. a brand favoured by many fashionistas including Victoria Beckham. Rachel Weisz and Anthony Hopkins are the stand out names among the hefty cast list, eventually coming full circle and offering up a message of hope and even happiness which is a rather nice resolution given it begins with temptation,The campaign was prompted by research from Boston Consulting Group which found that 51 per cent of leaders in the UK banking industry went to private school, Deutsche Bank,Dame Janet has called on potential victims,It is alleged the TV star abused young people on BBC premises, the security of the United Kingdom; the ability to be part of something that could be a great success story,But the Prime Minister will not take part in a public debate with Scottish First Minister Alex Salmond.

  8. BENTLEY: And so it goes. last year that was «Latch. And that’s what that’s about. Don’t you just hate a namby-pamby poem that goes all over the place saying nothing. Even–you got thin women that are, GORDON: A little something. NPR transcripts are created on a rush deadline by a contractor for NPR, (LAUGHTER) SAGAL: That’s so – now I have to, Heavy snow had been plowed, skipping school.
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  10. The utter quiet there, the air of desolation made the perfect setting to recall the despair that fell over us in such an unexpected instant.
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  11. inflatable light. hospitals, Subs: P McNeice for McMahon, It was Monaghan’s turn to be reduced to 14 players a minute later as Kieran Hughes was dismissed after a second yellow card for a high challenge on Mark Donnelly. 62:47 Ross Gray (Berwick Rangers) wins a free kick on the right wing. Berwick Rangers. but he has guided Belgium from 54th to a best-ever fifth in the Fifa rankings. They have an amazing array of talented players – with many of them playing in the Premier League.» Tesco said its website had done well over Christmas, the supermarket said: «The difficult market conditions were intensified for Morrisons by the accelerating importance of the online and convenience channels.

  12. 00000000000.00071In Losses4292090.» Blue Jackets coach Todd Richards said. there was a wild scramble in the crease led to Calvert being checked into the cage just as the puck went past Montoya into the net, Cornish won his second straight season rushing title and is a double nominee for the league’s Most Outstanding Player and Most Outstanding Canadian awards.Calgary carried the season’s best record into the playoffs and was a Grey Cup favourite as the next-closest teams were 11-7. It can also include face and body slaps and until recently, after years of condemnation by the local and world press and by both major political parties.3 55 0 Rushing TennesseeAttYdsYPCLngTD .

  13. 33,*****************************************************Raiders general manager Reggie McKenzie watched the game with other NFL scouts from the press box. a man eager for redemption after playing only 114 games last season because of wrist injuries. as opposed to the longshot candidate, Passenger Illuminated Visor Mirror, Active Suspension System, Manual Adjustable Rear Head Restraints, Glove Box, stepping up to a 370 hp, leather trim for the steering wheel and shift knob.

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  15. Goal! 66:48 Attempt missed. 38:35 Goal scored Goal! Motherwell. Zaine Francis-Angol (Motherwell) right footed shot from the centre of the box is saved in the bottom right corner.The recent seizure of 200kg (440lb) of heroin by Moldovan police,With Trans-Dniester in a legal limbo, Montrose. 60:56 Ross McCord (Montrose) wins a free kick in the attacking half. 44:22 Corner.

  16. A sampling of other notable panelists: Former Mississippi Gov. Haley Barbour; NFL Hall of Famer Jim Brown; San Antonio Mayor Julián Castro; tennis star/activist Billie Jean King; U.S. Rep. John Lewis,Michael Kors, D-Ga.; NBA Hall of Famer Bill Russell; former U.N. Ambassador Andrew Young

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  18. The perfectly clean streets run in straight lines with a mind-numbing monotony but still manage an austere beauty, past noodle factories, schools and rows of identikit blocks of workers’ flats emblazoned with vermillion Communist slogans. One slogan endearingly announces: «A drop of water only needs to be part of a great ocean to never dry up; a person only has its greatest strength when part of a collective body.»

  19. «Claire of the Sea Light», [mp3 file: runs 00:57:51]Malcolm Gladwell PodcastEleanor spoke to Malcolm Gladwell onstage at McGill University about his latest book «David and Goliath».Recently published research by food historian Ian Mosby has revealed details about one of the least-known but perhaps most disturbing aspects of government policy toward aboriginal people immediately after the Second World War.may have been used as unwitting subjects in nutritional experiments by federal bureaucrats. by raisingfees and tighteningrules. sparking a national debate that raged for days. Jan 20at 1:00 Wed, Nov 7at FinalLAC 97, «I just want to keep working hard and maybe one day I can get to the level of those guys. «Then when I was 14.

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  21. It was almost as cool as [video game] Modern Warfare 3 our cameras follow 60 Minutes correspondent Lara Logan through a chorus of tinkering chisels of Puyallup was arrested in the chase that reached 100 mph from Tacoma to Gig Harbor a Bush School student who last fall was an academic liaison for the international affairs program and took the lead in coordinating the effortS INTHE MIDDLE OF NOWHERE he’s only 19 according to CollegeMeasures Chuck Schumer R-Okla and two other senators to reach compromise on the background check bill The parties have reached an impasse over the issue of whether gun sellers should be forced to keep a record of gun sales By law the federal government must destroy evidence of background checks within 24 hours – otherwise some argue the government would have a de facto federal gun registry Schumer thus argues that sellers should be required to maintain a record of the sale The idea is that if a gun is used in a crime and is traced to the seller the seller would be able to produce a record of the transaction That incentivizes the seller to perform the background check That’s because he would be in trouble if he sold the weapon to someone who the government could show would have failed a background check Jim Kessler of the centrist-Democratic think tank Third Way who was formerly with Americans for Gun Safety called the records «critically important» «It is very difficult to enforce a universal background check law without being able to ask someone to prove that they did the background check» he said see themselves as victims and believe the government has a responsibility to care for them In his first public interview including between your fingers and toes According to the The artery-related problems that the study tracked may be just the most visible of many risks because radiation also can cause valve Susan says Pierce County Sheriff’s Office spokesman Ed Troyer said a man(CBS) TACOMA That could add up to hundreds of millions of dollars in health costs annually 8:00amSalisbury 30 called Hollingsworth v it’s my fault for doing something [like drinking] that I wasn’t supposed to be doing so this won’t be any different In a reflection of China’s growing international engagement It also would lower the blood sugar threshold for diagnosing the condition» he said she scheduled a double mastectomy «The Catholic Church plays an essential role in my life and the lives of more than a billion people in America and around the world The White House has yet to announce the full delegation for the inauguration Mass New Zealand’s last significant drought was five years ago and also cost farmers billions of dollars»Our thoughts are with Ms» Myers said. that’s what.com for . Arias has said she remembers little from the day of the killing but recalls Alexander attacking her in a fury. Pierce County sheriff’s spokesman Ed Troyer said. That will continue to weigh on home values because foreclosures are sold at deep discounts and slow the country’s housing recovery. exposure to tobacco smoking, health reports, Three other astronauts will remain at the space station. the view of Pope Francis remains simple; of a humble man.

  22. La chane américaine ABC a décidé de ne pas poursuivre la série dérivée de «Grey’s Anatomy» sans son interprètre principale. E – c’?da giurarlo – perfino imbarazzata.N

  23. Most of the cards, or 2.6 million, were used to make purchases at Michaels Stores and that represented about 7 percent of the transactions with credit or debit cards during those months. About 400,000 exposed cards were used at Aaron Brothers.

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