Jeg har tidligere vert litt skeptisk til å bruke frukt sammen med kjøtt/kylling/fisk, men i dag skulle jeg prøvet. Laks, mango og kokos ble en suksess!
Oppskrift (2 personer):
- 2 laksefileter
- 1/2 mango
- Litt kokos
- 4 poteter
- 3 revne gulrøtter
- agurksalat (tynne skiver agurk, litt lys eddik og litt sukker)
- Mager kesam
Skjær mango og laks i passe biter og rull de i kokos før du legger de i en ildfast form. Stek det i forvarmet ovn på 200 grader i ca. 10 – 15 min. Kok poteter, rasp gulrøtter og skjær agurken i tynne skiver. For å unngå den bitre/sure smaken av eddiken tilsetter man litt sukker. Server med kesam og nyt 🙂
Jeg hadde egentlig tenkt å bruke sesamfrø til laksen og mangoen, men det var vi tom for, så da ble det kokos. Lite tips til de som ikke like kokossmaken!
Jeg er litt skeptisk jeg å, men resten så gotd ut!
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The genius store called, they’re running out of you.
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Ppl like you get all the brains. I just get to say thanks for he answer.
Dude, right on there brother.
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Damn, I wish I could think of something smart like that!
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Wow! Great thinking! JK
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I don’t know who you wrote this for but you helped a brother out.
God help me, I put aside a whole afternoon to figure this out.
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A perfect reply! Thanks for taking the trouble.
Yo, good lookin out! Gonna make it work now.
Thinking like that is really impressive
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Was totally stuck until I read this, now back up and running.
This was so helpful and easy! Do you have any articles on rehab?
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Do you have more great articles like this one?
You have the monopoly on useful information-aren’t monopolies illegal? 😉