Salatblader er en ypperlig erstatning for tortilla. Dagens lunsj bestod av fylt hjertesalat og en stor appelsin til dessert.
Dette brukte jeg:
- Ferdigstekt kjøttdeigblanding (kjøttdeig, sopp, løk, tomatpure, salt og pepper)
- Raspet ost
- Paprika
- Hjertesalatblader
Kunne nok smakt godt med en klatt rømme og noen tomater til også.
Kan fint spises med hendene om man ikke har for mye fyll i. Kanskje et tips til tapasbordet?
Mmm! Ser godt ut! Salatblader kan brukes til så mangt! 😉 Jeg har brukt mye den salaten som heter Romano eller noe. Veldig kjekt! Nå skal jeg slurpe imeg suppe rester fra igår! Ha en fin tirsdag! 🙂
Tror jeg skal prøve meg på noe lignende til middag i dag:)
Kan du regne ut hvor mye kcal det er i et måltid for meg?
Jeg bor i Danmark og spiser masse «hytteost» som det heter her. varianter jeg spiser har dette næringsinnholdet:
Energi 260 KJ
Protein 9,5 g
Fedt 1,5 g
Kulhydrat 2,5 g
Saltindhold 0,5 g.
I denne cottage cheesen har jeg en halv banan og 1 ss med heistad syltetøy. Hvor mye kcal er dette?
Lurer også på hvor mye kcal det er i 1 ss heistad syltetøy alene?
Håper på svar som jeg alltid får:)
En liten rettelse. Mener NORA syltetøy (Uten tilsatt sukker) =)
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Hytteosten din inneholder 61 kcal. For å finne ut kcal fra kJ deler du antall kJ på 4,2 og får da svaret i kcal. En halv banan inneholder 37 kcal. 8 g. karbohydrater, 0,5 g. proteiner og 0,1 g. fett. Det finnes så mange forskjellige typer heistad syltetøy at her må du være mer spesifik dersom du ønsker svar. Anbefaler deg et medlemskap i somebody.no Der kan du enkelt finne svarene du lurer på selv 🙂
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Takk skal du ha for svar:)
Nora syltetøy
Næringsinnhold pr. 100 g*
Energi 250 kJ (60 kcal)
Protein 0.8 g
Karbohydrat 16.0 g, derav 9.3 g sukkerarter
Fett 0.3 g, mettede fettsyrer 0.0 g
Kostfiber 3.0 g
Altså, hvor mye kalorier i 1 ss?
Tror jeg burde vurdere et slikt medlemskap 🙂
I somebody.no regner de 1 ss for 20 g. Da regner du ut næringsinnholdet på følgende måte:
Utgangspunkt: Energi pr. 100 g: 60 kcal.
60 kcal : 100 = 0,6 kcal pr. gram.
0,6 x 20 gram = 12 kcal.
Altså 12 kcal pr. ss av dette syltetøyet.
Så kan du regne ut videre for de andre næringsstoffene på akkurat samme måte! 🙂
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