Endelig igang å lage min egne restitusjonsdrikk igen. Skjønner ikke hvorfor det ikke har vært gjort på lenge, men det har bare vært "kortere" til butikken for å kjøpe en YT. Men også dyrere og mer tilsetninger. I går lagde jeg en ny variant av restitusjonsdrikk.
En ny og bedre 🙂
Ingredienser:
- 3,5 dl Lett melk.
- 1 ss. Tyrkisk yoghurt
- 2 hele Egg.
- 2 ts. Kakaopulver
- 1 ts. Kokospalmesukker
- Litt banan (ca 3 cm.)
Kjørte alt med en stavmikser. Denne måtte siles fordi kakaopulveret klumpet seg litt (Rått kakaopulver er ikke tilsatt antiklumpemiddel, derfor klumper det seg lett!). Den ble veldig god!! 🙂
I går ble den servert sammen med søte jordbær.. Mmm, snart sommer!!
Næringsinnhold i restitusjonsdrikk:
- Energi: 410 kcal.
- Karbohydrat: 30 g. (30 %)
- Protein: 28 g. (27%)
- Fett: 20 g. (43 %)
Hei,
Jeg har brukt noe så enkelt som h-melk + oboy den siste uken. Fungerer fint det og. Men liker ikke helt ingrediens listen på oboyen. Jeg får prøve finne et bedre alternativ… Har ikke drukket like mye som den du lager heller, ca 1-2 dl melk + 1-2 tsk oboy.
Blir ivertfall mye billigere en YT.
Det har gått en del i melk + nesquik pulver her også, men etter styrkeøktene i det siste prøver jeg å få i meg mer proteiner, derfor velger jeg å tilsette egg. Jeg bruker også vanlig kakao + kokospalmesukker for å unngå tilsetningene i nesquiken.
Jeg har også prøvd med rå kako nettop for å unngå tilsetningsstoffene, men det ble bare klompete. Kanskje det hadde fungert bedre hvis jeg hadde hatt en stavmikser eller noe sant? Uansett er det et mindre problem. Sukkeret fra oboy/nesquiken er for min del helt ok, men neste gang jeg skal kjøpe inn skal jeg sjekke ut hvilke som har minst tilsettingsstoffer.
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Hei! Så rart! Er det fordi den ikke er tilsatt antiklumpemiddel at raw kakao klumper seg? Jeg har ikke helt knukket koden på raw kakao, men nå fikk jeg plutselig akutt lyst på naturellyoghurt med kakao. Så takk for den! ;-))
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