Melk og melkeprodukter

Dette er ikke fullstendig, men her kommer noen synspunkter om melk. Det finnes flere aspekter ved det, og kom gjerne med innspill om egne erfaringer, kunnskap, linker eller annet dere sitter med. 

Dette var mine favoritter innen melkeprodukter i mars 2011, i dag har jeg byttet ut H-melk med melk rett fra kua, drikker svært sjelden YT og heller ikke så mye yoghurt. 

Melk og melkeprodukter ble en del av kostholdet vårt under jordbruksrevolusjonen. Noen vil derfor hevde at det ikke bør være en del av kostholdet vårt i dag, fordi mennesket ikke er tilpasset melk og melkeprodukter gjennom evolusjonen. Det er imidlertid mye som tyder på at vi har tilpasset oss denne næringsrike matvaren, og særlig vi som stammer fra Skandinavia. Melk inneholder flere komponenter som kan skape problemer..

Laktose

Laktose er et karbohydrat. Det er sammensatt av to sukkermolekyler, glukose og galaktose. Morsmelken inneholder laktose, og som spedbarn har vi evnen til å bryte ned bindingen i laktosemolekylet ved hjelp av et enzym, kalt laktase. Altså, laktase bryter ned laktose. De fleste mennesker mister denne evnen til å danne laktase senere i barndommen, og de vil da få problemer med å fordøye laktosen. I Europa, og spesielt i Skandinavia står vi i en særstilling når det gjelder å danne laktase. De fleste Europeere har bevart evnen til å danne laktase.

Rå melk – melk rett frå kua – inneheld normalt laktase. Men fordi meieriene pasteuriserer* melka, blir laktase enzymet ødelagt. Det vil si at noen som normalt reagerer på laktose, muligens tåler rå melk som inneholder laktaseenzymer.

* Pasteurisering er en prosess for varmebehandling, for å sikre produktene mot overføring av bakterier, virus og enzymer. I meieriene påvirker pasteuriseringen både kvalitet og holdbarhet.

Når melk blir fermetert/ syrna og ysta, vil mikroorganismer hjelpe til med spaltingen av laktose. Disse produktene kan da tolereres av folk med laktoseintoleranse i de fleste tilfeller. Dette er for eksempel ost, rømme og syrna melk (men disse produktene innholder fortsatt mye kasein – les mer om kasein under)

Det er også viktig å skille mellom primær laktose intoleranse og sekundær laktoseintoleranse. Primær laktoseintoleranse betyr at man mangler fordøyelsesenzymet laktase. Sekundær laktoseintoleranse vil si at det er andre årsaker, enn mangel på laktase, som fører til intoleransen. Ofte skyldes dette skader på tarmen, som gjør at det ikke produseres laktase og/ eller at laktose lekker ut i blodomløpet og utløser en immunreaksjon. Har sett flere ganger at folk tåler melk etter å ha kuttet korn fra kostholdet.

Kasein

Kasein er et protein som finnes i melk og melkeprodukter. Det er likt gluten i sin strukturelle oppbygning, og kan da skape liknende problemer for de som ikke fordøyer kasein fullstendig. Kasein er hovedandelen protein i morsmelk, noe som kan tyde på at vi opprinnelig sett skal tåle kaseinproteinet.

Fløte og smør inneholder langt mindre kasein (og laktose) enn andre melkeprodukter, fordi fløten skummes av frå melka – der innholdet av dette er størst. Og smør er jo laget av fløte.

Altså

For å unngå kasein og laktose er smør, fløte, seterrømme og feite oster bedre enn lettrømme og mager ost, som igjen er bedre enn H-melk som igjen er bedre enn fettredusert melk.

Melk eller ikke melk?

Det er med melk som med alt annet, man må prøve seg frem for å se om man bør ha det i kostholdet eller ikke. Har du noen form for fordøyelsesproblemer ville jeg først og fremst kuttet ut kornet, for deretter å se om tilstanden bedret seg. Dersom det ennå ikke er bra, ville jeg kuttet ut melkeprodukter for en periode (ca 1 måned) for så å reintrodusert det igjen. Dersom du ikke får tilbakefall av plagene er det sannsynlig at du fint kan ha melk og melkeprodukter i kostholdet ditt.

Jeg bruker daglig fløte, rømme, fete oster og smør, og også en del søtmelk (rett fra kua!). Dette fungerer fint for meg, men du må selv finne ut hva som fungerer for deg!

80 tanker om “Melk og melkeprodukter

  1. Jeg skjønner ikke argumentet ditt med å kutte kornet for å redusere fordøyelsesproblemer uten å beskrive hvilken problemer du refererer til her.
    Korn og kornprodukter (grove) inneholder masse fiber, noe som vi generellt får lite av pga for mye prosessert søt mat, ferdigmat, farser, og varer som inneholder mye hvitt mel.

  2. Vi har kutta ut melk, men et fortsatt ost, rømme, fløyte og smør 🙂 Merkar stor forskjell på huda mi, alle ureinheiter forsvann med melka. Ingenting er bedre enn det 😉 Men merkar at magen gir beskjed om det blir for mykje fløyte. 😉

  3. c5e5hh,for en skjf8nn liten melkegutt !!Og det sve6re galsset som han ser ut som han sjonglerer se5 galant mellom de sme5 fingrene ! ;)Ja og se5 det er jo ogse5 melk i endel sjokolade,se5 kanskje han ender opp hos Nidar som sjefs-smakar;)Ha ein fin kveld !Klem

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