Wokede grønnsaker med kokosmelk

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Wok krever at man kutter grønnsaker, bortsett fra det er det nok noe av det enkleste og beste du kan lage!! Og man kan variere i det uendelige!

Prisippet er enkelt:

Ta de grønnsakene du liker godt (FERSKE GRØNNSAKER er MYE bedre enn frosne!) og kutt de i passe biter, mine favoritter et gulrot, løk, brokkoli, blomkål og sopp – men det er også godt med paprika, selleri, squash osv. Steik grønnsakene på høg varme i kokosfett eller ekte meierismør (ikke lov på paleo challenge!)

Finhakk deilige urter som setter en ekstra spiss på det hele; hvitløk, chili, ingefær og urter er aller best når de er ferske, men det funker å bruke tørkede urter og krydder også!

Når alt har steikt seg mørt og godt – og nesten er ferdig tilsetter jeg 1/2 – 1 boks kokosmelk – både det myke og vannet som er i boksen. Her kan du jo prøve deg frem med hvordan du liker det aller best.

Det sies at man bare skal woke litt om gangen, det gjør jeg  aldri! Og kanskje blir det bedre om man gjør det, men for meg blir det mer enn godt nok når jeg tar alt på en gang, så da sparer jeg litt tid og gjør det! Men høg varme og en skikkelig god steikepanne er viktig synest jeg. Prøv deg frem selv 🙂

Så kan du servere grønnsakene med kjøtt, fisk, fugl eller spise de som de er. Du kan også tilsette ferdigsteikt kjøtt, fugl eller fisk i woken helt til slutt, om du ønsker å blande alt sammen – det kan være mer praktisk om du skal ha det med deg i matboksen.  🙂

 

107 tanker om “Wokede grønnsaker med kokosmelk”

  1. He:)
    Dette så fantastisk godt ut. Driver å følger med på Bloggen din titt og ofte. Du lager så mye godt som jeg blir inspirert av. Men hvor er det su kjøper kokos melk?? Jeg finner ikke det i butikkene som jeg bruker. Jeg prøver å gå ned i vekt men er ikke så enkelt som man vil ha det til. Jeg syntes selv jeg er flink med maten men har og eier ikke motivasjon til å trene og jeg liker heller ikke å gå på treningstudio for jeg føler folk glaner. Har du tips til meg??

    Anita

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  5. Tilbaketråkk: 10 dager med paleo challenge | Blisunn

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